Katie Parent, LCSW

Katie Parent, LCSW, is a trauma-informed clinician who blends evidence-based mind-body practices with a holistic view of well-being. As a Licensed Clinical Social Worker, she draws on approaches that support the relationship between thoughts, bodily experience, and emotional life to help clients build balance and resilience.

Katie works with adults, children, families, and couples, offering a comprehensive approach tailored to each person or system she meets. She creates a welcoming environment that affirms all gender identities and addresses a wide range of mental and physical health challenges, from stress and anxiety to trauma, relationship difficulties, and concerns about self-esteem.

Her style is compassionate and sensitive, focused on empowering people to move toward healing at their own pace. Katie aims to combine practical, evidence-based techniques with attention to the whole person so clients can explore goals, develop new skills, and strengthen their capacity for recovery and growth.

Evidence-Based Approaches for Online Healing

Katie uses a trauma-informed approach that emphasizes safety, trust, and pacing. This approach helps people who have experienced abuse, post-traumatic stress, or relational trauma by acknowledging how past events affect current emotions and relationships and by guiding clients to build coping skills and stabilization.

She also integrates evidence-based mind-body practices that connect physical sensations with emotional experience. These techniques can be helpful for addressing anxiety, panic, stress, body image concerns, and symptoms linked to trauma by teaching ways to notice and regulate bodily responses alongside thoughts and feelings.

Finding the right therapeutic approach is part of the work. Katie collaborates with each client to identify which techniques fit their needs, goals, and preferences, adjusting strategies over time so therapy remains relevant and effective.

Online therapy with Katie is offered via video calls, phone sessions, live chat, or text-based messaging to provide flexibility for different schedules and comfort levels. These options support consistent access to a licensed professional and make it easier to maintain progress without sacrificing convenience.