Katrina Griffith, LPC

Katrina Griffith is a Licensed Professional Counselor (LPC) with ten years of experience supporting people through major life transitions, workplace challenges, and personal development. Based in Mississippi, she works with individuals dealing with mood disorders, communication difficulties, and the distinct needs of women and LGBTQ+ clients. Her practice emphasizes a culturally responsive, affirming approach that combines practical strategies for stress and anxiety with attention to each person’s unique background and goals.

Katrina draws on her experience in career development and workplace dynamics to help clients navigate job-related stress, improve communication, and build resilience during periods of change. She places particular focus on easing isolation, fostering meaningful connections, and equipping clients with tools to manage emotional ups and downs. Whether someone is facing career transitions, relationship challenges, or ongoing mood concerns, Katrina aims to provide steady professional guidance and collaborative support to help clients move toward clearer goals and greater well-being.

Evidence-based approaches and flexible online care

Katrina uses a range of evidence-based therapeutic techniques tailored to the concerns each person brings. One common approach is skills-based work that teaches practical tools for managing stress and anxiety - these strategies focus on breathing, grounding, and behavior changes that reduce day-to-day symptoms and improve coping. Another emphasis is affirmative, culturally responsive therapy that validates the experiences of women and LGBTQ+ clients and helps address identity-related stress, relationship challenges, and social isolation. She also incorporates career-focused problem solving and communication skill building to address workplace issues, role transitions, and career development concerns.

Choosing the right approach is a collaborative process. Katrina works with clients to identify goals, try strategies, and adjust methods over time so the treatment aligns with individual needs, preferences, and life circumstances. She views therapy as a partnership where options are explored together rather than prescribed unilaterally.

Online therapy offers practical benefits for those seeking this kind of work. Video calls, phone sessions, live chat, and text-based messaging provide flexible ways to connect around work schedules, family responsibilities, and access limitations. These formats allow clients to engage in consistent, goal-oriented therapy from locations that fit their daily lives while maintaining the same professional support they would receive in person.