Katrina Deveydt, LPC

Katrina Deveydt is a Licensed Professional Counselor (LPC) licensed in Texas with 4 years of professional experience helping adults navigate stress, anxiety, grief, motivation, self esteem, confidence, and depression. She works with people who have experienced childhood trauma, those whose anxiety interferes with social engagement and friendships, individuals processing the loss of loved ones or other significant losses, and those struggling with self-doubt or impostor feelings that limit their daily functioning.

Katrina specializes in supporting adults who are ready to make meaningful changes but feel stuck, overwhelmed, or unsure how to begin. She works with clients who recognize that change takes time and effort and are willing to invest in their mental health goals. Her practice emphasizes collaboration and a tailored plan that meets each person where they are.

Her approach is eclectic and grounded in evidence-based methods, drawing from Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT) while maintaining a person-centered foundation. Katrina values active listening and thoughtful questioning to build understanding, and she provides practical tools to support progress between sessions. This flexible framework allows her to adapt techniques to the individual needs and goals of each client.

Evidence-Based Techniques and Online Care

Katrina often uses Cognitive Behavioral Therapy, a practical approach that helps clients identify unhelpful thoughts and develop more balanced thinking patterns to reduce symptoms of anxiety and depression. This method is useful for addressing worry, panic, low mood, and patterns of negative self-talk.

She also incorporates Dialectical Behavior Therapy skills, which teach emotional regulation, distress tolerance, and interpersonal effectiveness. DBT techniques can be especially helpful for managing intense emotions, improving communication, and reducing avoidance or impulsive reactions.

Finding the right approach is part of the therapeutic process, and Katrina works collaboratively with each client to determine which techniques fit their needs, goals, and preferences. She adapts methods over time and offers practical tools between sessions to support ongoing progress.

Online therapy with Katrina is offered through video calls, phone sessions, live chat, and text-based messaging, providing flexibility for different schedules and comfort levels. These options make it easier for clients to access care from home or during busy weeks, while allowing therapists and licensed professionals to tailor session formats to the work being done.