Katrina Whyman (Carbee), LCMHC

Katrina Whyman (Carbee) is a Licensed Clinical Mental Health Counselor (LCMHC) practicing in Vermont with eight years of professional experience. She works with people facing stress and anxiety, those coping with addictions, survivors of trauma and abuse, and individuals seeking greater motivation, self-esteem, and confidence. Katrina emphasizes an open, nonjudgmental space where thoughts and feelings can be shared and explored. She recognizes that taking the first step toward a more fulfilling and happier life requires courage, and she aims to provide steady support throughout that process. Katrina partners with clients to understand their goals and priorities, helping them build insight and practical skills to navigate challenges and move forward with greater clarity and resilience.

Evidence-Based Techniques and Flexible Online Care

Katrina uses a range of evidence-based therapeutic techniques tailored to the issues people bring. One focus is skills-based work that teaches coping, stress management, and emotion regulation - helpful for anxiety, mood concerns, and everyday overwhelm. Another emphasis is trauma-informed support that helps clients process difficult experiences and build safety and resilience after abuse or injury. She also employs motivational strategies to support change and recovery for those working with addictions or struggling with motivation and confidence.

Finding the right therapeutic approach is part of the collaborative process. Katrina works with each person to identify goals, preferences, and practical needs, and adjusts techniques over time so therapy fits the individual rather than forcing a single method.

Online therapy offers practical flexibility - sessions can take place by video call or phone, and shorter interactions are possible via live chat or text-based messaging. These options make it easier to schedule care around work, family, and life demands, and allow licensed professionals to support progress from different locations and formats.