Katya Olateju, NCPS

Katya Olateju is a UK-licensed therapist with 16 years of professional experience who supports people navigating stress, anxiety, motivation issues, self-esteem and confidence concerns, career difficulties, motherhood challenges, and broader life transitions. She approaches each person with respect, compassion, and understanding, shaping conversations and treatment plans to reflect individual circumstances and goals.

Katya works collaboratively to identify practical, values-aligned steps toward change, recognizing that reaching out for support takes real courage. She aims to empower clients through tailored therapeutic dialogue that meets their unique needs while offering steady guidance through periods of adjustment.

She holds the NCPS credential, a professional certificate that reflects her training and commitment to practice. Throughout her work Katya emphasizes a supportive, nonjudgmental relationship as the foundation for growth, helping clients find clearer direction and greater well-being as they move toward a more fulfilling life.

Therapeutic Approaches and Online Support

Acceptance and Commitment Therapy (ACT) helps clients clarify their values and take committed action toward what matters most, even when difficult thoughts or feelings are present. It is often used for anxiety, stress, and life transitions because it emphasizes purposeful living rather than symptom elimination.

Attachment-Based Therapy explores how early relationship patterns influence current connections and emotional responses. It can be especially helpful for relationship challenges, parenting concerns, and intimacy-related issues by fostering safer, more secure ways of relating.

Finding the right approach is part of the therapeutic process. Katya works collaboratively with each person to determine which methods fit their needs, goals, and preferences, adjusting techniques as progress unfolds and priorities change.

Online therapy offers flexible ways to connect - video calls, phone sessions, live chat, and text-based messaging - making it easier to fit sessions into busy lives or when in-person meetings are not practical. These options support continuity of care and make seeking support more accessible for people in different locations and time zones, while allowing licensed professionals to tailor the format to each client's needs.