Kayla Richardson, LICSW

Kayla Richardson is a licensed therapist practicing in Vermont who focuses on supporting people through complex emotional challenges. As a LICSW - a Licensed Independent Clinical Social Worker - she brings clinical training and practical experience to work with young adults and women facing anxiety, depression, relationship difficulties, and the ongoing work of personal growth.

Her approach is grounded in compassion and affirmation, with a particular commitment to serving LGBTQ+ and neurodivergent communities. Kayla emphasizes empowering clients to cultivate self-love, address social anxiety, and clarify life purpose while offering care for those healing from past trauma and managing stress.

Clients seeking help for isolation, low self-esteem, or a deeper understanding of themselves can expect a supportive environment aimed at recovery and connection. Kayla blends empathic listening with professional methods to help people build healthier relationships, reduce distress, and move toward meaningful goals with steadiness and care.

Therapeutic Approaches and Online Support

Kayla uses client-centered therapy to create a welcoming space where the client’s own goals and values guide the work. This approach emphasizes empathy and collaboration and is helpful for people seeking personal growth, self-love, and stronger relationships.

She also integrates cognitive behavioral therapy, which focuses on identifying and changing unhelpful thoughts and behaviors. CBT is effective for addressing anxiety, depression, panic, and stress by teaching practical skills for managing symptoms and responding differently to difficult situations.

Finding the right therapeutic approach is part of the process, and Kayla works collaboratively with each person to determine which methods fit their needs, goals, and preferences. She tailors sessions based on feedback and progress so the plan evolves with the client.

Online therapy with Kayla is available by video calls, phone sessions, live chat, or text-based messaging, offering flexibility for different schedules and comfort levels. These options make it easier to access consistent support from licensed professionals without travel, and they allow clients to choose the format that feels most manageable for their life and needs.