Kelley Kramer, LPC

Kelley Kramer is a Licensed Professional Counselor (LPC) practicing in the Commonwealth of Virginia who welcomes adults seeking support for life’s challenges. She recognizes that stress, anxiety, relationship difficulties, and major life transitions can interfere with well-being, and that depression and persistent worry can limit a person’s potential. Kelley also acknowledges how past traumatic experiences can intrude on daily life and create a sense of being stuck.

Kelley works with adults who are navigating these kinds of concerns and offers responsive communication to support their needs. She generally checks messages several times per day and strives to reply as promptly as possible. When requested, she will respond during evenings and on weekends to accommodate client schedules.

Kelley encourages people who are ready to seek help to reach out and begin the process of finding support. She looks forward to partnering with clients as they pursue meaningful change and greater resilience.

Therapeutic Approaches and Flexible Online Support

Kelley Kramer integrates several evidence-informed approaches to create a collaborative online therapy experience. Acceptance and Commitment Therapy - ACT - focuses on helping clients clarify personal values and develop willingness to experience difficult thoughts and feelings while taking meaningful action. It can be useful for people facing avoidance, anxiety, or difficult life transitions.

Cognitive Behavioral Therapy - CBT - emphasizes identifying and changing unhelpful thinking patterns and behaviors. CBT is often applied to concerns such as persistent worry, low mood, and stress by teaching practical skills for managing day-to-day challenges.

Kelley also draws on Client-Centered Therapy, which centers the relationship and the client's own goals, offering empathy and support while clients explore their thoughts and feelings. This approach is especially helpful for people who want a warm, collaborative space to process relationships and personal growth.

Finding the right approach is part of the therapeutic process. Kelley works collaboratively with clients to determine which methods best fit their needs, goals, and preferences, adjusting the plan as progress unfolds.

Online therapy with Kelley can take place via video calls, phone sessions, live chat, or text-based messaging, offering flexibility for different schedules and comfort levels. These options make it easier to access consistent care from home, work, or on the go while maintaining connection with a licensed professional.