Kelly Mitchell, LPCC

Kelly Mitchell is a Licensed Professional Clinical Counselor (LPCC) with 13 years of clinical experience. She blends a strengths-based outlook with practical, evidence-informed techniques to help people make meaningful changes in their lives. As an LPCC, she holds a state license to provide clinical counseling and works with a broad range of concerns including stress, anxiety, addictions, relationship and family issues, trauma and abuse, grief, mood differences, and caregiving stress.

Kelly emphasizes cognitive-behavioral strategies alongside other structured interventions to help clients understand how thoughts, feelings, and behaviors interact and to develop tools that support lasting change. Her approach is educational and collaborative - she aims to increase clients' self-knowledge and skills so they can pursue greater satisfaction and growth in both personal and professional areas.

Her background as a counselor, educator, and business owner contributes additional perspective and practical skills to her work with individuals from diverse backgrounds. Guided by the principle "Change your thoughts, change your world," Kelly focuses on helping people facilitate and cultivate constructive, sustainable change.

Therapeutic approaches Kelly Mitchell uses for online care

Kelly Mitchell draws on Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, and Solution-Focused Therapy to guide online work. Acceptance and Commitment Therapy (ACT) helps people notice and accept difficult thoughts and feelings while clarifying personal values and committing to purposeful action - it can be useful for anxiety, avoidance, and life transitions. Cognitive Behavioral Therapy (CBT) focuses on identifying and changing unhelpful thinking and behavior patterns to reduce symptoms and improve coping, often used for anxiety, depression, and stress. Solution-Focused Therapy emphasizes clients' strengths and goals by building on what works now to create small, practical steps toward change.

Finding the right approach is a collaborative process. Kelly will work with clients to determine which methods fit their needs, goals, and preferences, adapting strategies over time as progress and priorities evolve.

Online sessions offer flexible ways to engage in therapy through video calls, phone sessions, live chat, or text-based messaging. These options make it easier to schedule care around busy lives, access support from home, and continue therapy across life changes while working with licensed professionals and therapists committed to practical, evidence-informed help.