Kelly Snyder, LPC-MHSP

Kelly Snyder believes therapy can be a powerful vehicle for change, healing, and personal growth. She offers a supportive, nonjudgmental space where adults can feel heard, understood, and empowered to move forward when life feels overwhelming.

Whether someone is facing stress, anxiety, trauma, relationship strain, or major life transitions, Kelly collaborates with clients to build practical coping skills, increase self-awareness, and reconnect with strengths they already possess. She works with adults ages 18 and up and emphasizes a strengths-based perspective that highlights resilience and sustainable tools for well-being.

Kelly integrates several evidence-based methods into her practice, including Eye Movement Desensitization and Reprocessing (EMDR) for trauma processing, Cognitive Behavioral Therapy (CBT) to identify and shift unhelpful thought patterns, and Person-Centered Therapy to foster self-discovery and personal growth. She balances these approaches to match each person’s needs and goals.

She holds the credential LPC-MHSP, which stands for Licensed Professional Counselor - Mental Health Service Provider, and brings both professional expertise and compassion to her work. With more than 26 years of experience in the mental health field and 10 years practicing as a licensed counselor, Kelly is committed to helping people heal, grow, and build lives that feel meaningful and fulfilling.

Therapeutic Approaches and Online Care with Kelly Snyder

Kelly uses Client-Centered Therapy to create a supportive, empathetic environment where clients can explore their thoughts and feelings at their own pace. This approach helps people build self-awareness, self-acceptance, and stronger self-esteem.

She also draws on Cognitive Behavioral Therapy, which focuses on identifying and changing unhelpful thinking patterns and behaviors. CBT is often effective for stress, anxiety, mood challenges, and coping with life transitions.

Dialectical Behavior Therapy techniques are used when clients need practical skills for emotion regulation, distress tolerance, and improving interpersonal effectiveness. DBT strategies can be particularly helpful for intense emotions and relationship difficulties.

Finding the right approach is part of the therapeutic process. Kelly works collaboratively with each person to determine which methods best match their needs, goals, and preferences, adjusting the plan as progress is made.

Online therapy with Kelly offers flexibility through video calls, phone sessions, live chat, and text-based messaging, making it easier to fit support into a busy life or when in-person visits are not practical. These options increase accessibility and allow therapy to continue consistently across different circumstances.