Kelsey Giddings, LPC

Kelsey Giddings is a Licensed Professional Counselor (LPC) in Louisiana with four years of clinical experience supporting adults through common life challenges. She focuses on stress and anxiety, relationship and family concerns, motivation, self-esteem and confidence, and depression, guiding people toward clearer thinking and steadier emotional balance.

Kelsey creates an open, nonjudgmental environment where thoughts and feelings can be shared honestly. She works collaboratively with each person to identify practical steps and develop coping skills that align with individual values and life circumstances. Pursuing change can take courage, and she aims to empower clients through encouragement, reflective listening, and goal-focused support.

As an LPC - a Licensed Professional Counselor authorized to provide therapeutic services in Louisiana - she offers empathetic, structured care to help clients take the first steps toward a more fulfilling and happier life. Kelsey supports clients through setbacks and successes alike, helping them build confidence and sustainable strategies for long-term wellbeing.

Approaches and Access for Online Therapy

Client-Centered Therapy emphasizes a warm, collaborative relationship where the therapist listens deeply and follows the client’s lead. This approach helps people explore values, increase self-understanding, and build confidence at their own pace. Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful thoughts and behaviors and teaching practical skills to change them. CBT is useful for addressing anxiety, depression, and stress by offering structured tools for managing symptoms and improving problem solving. Mindfulness Therapy encourages present-focused awareness and gentle acceptance of experience to reduce reactivity and improve emotional regulation - it can support clients struggling with stress, rumination, or low mood.

Choosing the right approach is part of the therapeutic journey. Kelsey works collaboratively with clients to determine which methods best match their needs, goals, and preferences, and she adapts strategies as progress unfolds. The process is guided by the client’s priorities and paced to feel manageable.

Online therapy offers flexible ways to connect through video calls, phone sessions, live chat, or text-based messaging. These options make it easier to fit sessions into busy schedules, maintain continuity during life transitions, and access licensed professionals from home or work. Kelsey uses these formats to provide consistent, goal-oriented support that aligns with each client’s lifestyle.