Kendra Stenack, LPC

Kendra Stenack is a licensed counselor in Pennsylvania who brings 18 years of professional experience to her work with individuals and families. She focuses on helping people navigate stress and anxiety, trauma and abuse, grief and loss, and major life changes, drawing on a strengths-based perspective that recognizes each person as the expert of their own story. Kendra approaches therapy with respect for clients' resilience and resources, and she aims to create a supportive space where people can move through difficult circumstances and find healing.

Kendra's training includes a Master of Science in Clinical and Counseling Psychology and a Bachelor of Science in Psychology. She is a Licensed Professional Counselor (LPC) with the Pennsylvania State Board - license PC010095. Her additional credentials include Fellowship in Thanatology (FT - specialized training in bereavement and end-of-life issues), certification in hypnotherapy (CH), and certification as a Clinical Trauma Professional (CCTP). She is also trained in suicide bereavement through the American Foundation for Suicide Prevention and contributes to the Association for Death Education and Counseling through participation on the Diversity and Inclusion Committee and the Communications and Social Media Sub-committee.

Kendra works with a wide range of concerns including relationship and family challenges, parenting, LGBT issues, compassion fatigue, caregiving stress, adoption and foster care matters, and adjustment around aging, illness, or loss. She emphasizes collaboration and practical coping strategies, and she supports clients in finding solace and forward movement during challenging seasons of life.

Therapeutic approaches and online care

Kendra Stenack integrates Attachment-Based Therapy to explore how early relationships shape current patterns - this approach helps people understand connection styles and improve close relationships, which can be useful for anxiety, relationship strain, and parenting concerns. She also uses Client-Centered Therapy, a collaborative, non-directive method that prioritizes the client's perspective and strengths - it supports people working through life transitions, grief, and self-exploration by emphasizing empathy and unconditional regard. In addition, Kendra draws on Cognitive Behavioral Therapy (CBT) to identify and shift unhelpful thoughts and behaviors - CBT is often applied to stress, anxiety, depression, and coping with change.

Finding the right approach is part of the therapeutic process, and Kendra works together with each person to determine which methods fit their needs, goals, and preferences. She tailors interventions and adjusts direction over time so therapy remains responsive and collaborative.

Online therapy with Kendra is offered via video calls, phone sessions, live chat, and text-based messaging, providing flexibility for busy schedules or limited mobility. These options make it easier to attend sessions from home, during work breaks, or while traveling, and they allow therapists and clients to maintain continuity of care when in-person visits are not possible.