Kenya Rouska-Reidy, LCSW

Kenya Rouska-Reidy is a licensed clinical social worker (LCSW) practicing in Texas with seven years of experience in private practice. She holds a Master of Social Work from the University of Southern California and has worked with adolescents, adults, and couples confronting a wide range of mental health and relationship concerns. Her clinical experience includes treatment for depression, anxiety, bipolar disorder, trauma and PTSD, ADHD, psychosis, intimacy and relationship difficulties, parenting challenges, self-esteem and body image issues, personality and eating disorders, addiction, and the emotional effects of the COVID-19 pandemic.

Kenya brings particular insight into the stresses experienced by military-affiliated clients, including active duty members, veterans, and their families. As a former military spouse, she understands the practical and emotional complexities of military life and uses that perspective to inform a compassionate therapeutic stance. She addresses not only primary diagnoses but also related interpersonal dynamics such as abandonment, attachment concerns, codependency, infidelity, and blended family issues.

Believing there is no single correct method for every person, Kenya works collaboratively with each client to identify strategies and therapeutic approaches that best meet their goals. Her practice emphasizes a warm and supportive environment where clients and therapist partner to pursue meaningful growth, improved coping, and clearer direction during life transitions.

Therapeutic Approaches and Online Care

Kenya draws from Acceptance and Commitment Therapy (ACT), Attachment-Based Therapy, and Cognitive Behavioral Therapy (CBT) to support clients in different ways. ACT helps clients clarify personal values and build psychological flexibility by teaching practical skills for accepting difficult emotions while committing to meaningful actions. Attachment-Based Therapy focuses on patterns in close relationships, helping clients understand how early attachment experiences shape current bonds and relationship challenges. CBT provides structured techniques to identify and change unhelpful thoughts and behaviors, which can be especially useful for anxiety, depression, and coping skills development.

Choosing the right approach is a collaborative process. Kenya partners with each client to explore what methods fit their needs, goals, and personal preferences, and she adjusts strategies as therapy progresses to find the best fit.

Online therapy offers practical flexibility for clients balancing work, family, and other commitments. Sessions can take place by video call or phone, and Kenya also offers live chat and text-based messaging for shorter check-ins or when a more immediate option is helpful. These options expand access to consistent care and make it easier to integrate therapy into daily life while working with a licensed professional.