Kristen Dewberry, LCSW

Kristen Dewberry is a Licensed Clinical Social Worker (LCSW) based in North Carolina with 11 years of experience supporting individuals and groups through life transitions and everyday challenges. She began her career as a certified and licensed recreational therapist, which informs a creative, expressive approach to counseling that blends structured clinical methods with activities that foster self-expression and coping skills.

Kristen brings a warm, genuine presence to sessions and often uses humor to help put people at ease while working toward meaningful change. She is particularly passionate about supporting women across the motherhood journey and about helping people better understand and manage symptoms of ADHD. Her work also addresses stress, anxiety, parenting, self-esteem, relationships, career concerns, anger, depression, and coping with life changes.

As a Licensed Clinical Social Worker (NC LCSW C009940), Kristen integrates evidence-informed techniques with client-centered care to tailor treatment to each person’s needs and goals. Taking the first step can feel challenging, and Kristen recognizes that; she welcomes questions and is honored to partner with people as they begin their work toward greater balance and well-being.

Therapeutic approaches and online care with Kristen Dewberry

Kristen draws on Client-Centered Therapy to create a supportive, nonjudgmental space where the client’s goals and experiences guide each session. This approach emphasizes empathy, active listening, and collaboration, and it is helpful for building self-awareness, confidence, and trusting the therapeutic relationship.

She also uses Cognitive Behavioral Therapy (CBT), which helps identify and shift unhelpful thoughts and behaviors through practical, skills-based strategies. CBT can be effective for addressing anxiety, depression, stress, and patterns that interfere with daily functioning.

Mindfulness-based techniques are woven into her work as well, offering simple practices that promote grounding, present-moment awareness, and stress reduction. These practices can support emotional regulation and improve coping during challenging moments.

Finding the right combination of approaches is part of the process. Kristen works collaboratively with each person to determine which methods fit their needs, goals, and preferences, adjusting the plan as the work unfolds.

Online therapy with Kristen is offered via video calls, phone sessions, live chat, or text-based messaging, giving flexibility to fit therapy into busy schedules. Remote sessions make it easier to access a licensed professional from home or work, reduce travel time, and allow for consistent care even when life becomes hectic.