ACA
Laidley Poulton, ACA
Therapist in Australia
Laidley is a ACA therapist in Australia.
- 5+ years of experience
- Focus areas include Stress, Anxiety, LGBT
- Approaches include Acceptance and Commitment Therapy (ACT), Client-Centered Therapy
See availability and next steps on BetterHelp.
About Laidley
Aware that starting therapy can feel daunting, he brings personal lived experience with mental health to his practice, which informs a steady and empathetic approach. This background contributes to a grounded way of working rather than defining the therapeutic process, allowing clients to set the pace and direction of their work.
Poulton focuses on slowing things down so clients can make sense of their experience, develop practical skills, and gain deeper self-understanding. He supports people through stress, anxiety, grief, relationship difficulties, parenting challenges, career concerns, and changes in life circumstances. He holds an ACA credential, a professional accreditation in counselling that reflects his training and commitment to professional standards.
Therapeutic approaches for online care
Acceptance and Commitment Therapy, or ACT, helps people notice unhelpful thoughts and feelings without being driven by them. It emphasizes values-based action and practical strategies to help clients live in ways that matter to them, useful for anxiety, depression, and coping with change.
Client-Centered Therapy focuses on a respectful, nonjudgmental relationship in which the therapist offers empathy and genuine listening. This approach supports self-exploration and can be particularly helpful for those working through grief, identity questions, or attachment concerns.
Mindfulness Therapy teaches simple awareness practices to reduce reactivity and increase present-moment focus. These techniques can assist with stress management, compassion fatigue, and building emotional regulation skills.
Finding the right approach is part of the therapeutic journey. Laidley works collaboratively with each person to understand their goals, preferences, and needs, and tailors methods from these approaches to fit the individual. He encourages an open conversation about what feels most helpful and adjusts the plan as therapy progresses.
Online therapy offers practical flexibility - sessions by video, phone, live chat, or text-based messaging make it easier to fit support into a busy life or to access care from across Australia. These options let clients choose the format that feels most comfortable while still working with licensed professionals and therapists who can guide treatment effectively.
Frequently asked questions
How much experience does Laidley Poulton have?
Laidley Poulton has 5 years of clinical experience working with people facing stress, anxiety, grief, relationship issues, and life transitions.
Is Laidley Poulton a licensed therapist?
Yes. Laidley holds the ACA credential. The ACA credential indicates professional accreditation in counselling.
In which languages does Laidley Poulton provide therapy?
Laidley provides therapy in English.
Where is Laidley Poulton located?
Laidley is located in Australia.
How can I work with Laidley Poulton as my therapist?
You can work with Laidley Poulton through video calls, phone sessions, live chat, or text-based messaging.
Does Laidley Poulton work with international clients?
Laidley Poulton does not currently work with international clients.
How much does therapy with Laidley Poulton cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
5+ years
Credentials
See below
Languages
English