Lalida Puengklai, BACP

Lalida Puengklai is an integrative counsellor and psychotherapist based in the United Kingdom who combines several well established therapeutic methods to support people through stress, anxiety, relationship difficulties, trauma and abuse, low self esteem, depression and other life challenges. She trained at the University of Derby and holds a Master’s degree in Integrative Counselling and Psychotherapy accredited by the British Association for Counselling and Psychotherapy - BACP. As a registered member of BACP, she brings formal training together with practical experience from roles in the NHS and in charities supporting survivors of sexual and domestic abuse.

Her practice serves adults aged 18 to 70 and includes work with short and long term clients on issues such as childhood trauma, bereavement, self-harm, eating disorders, panic and OCD, and work-related stress. Lalida draws on a range of psychological approaches including cognitive behavioural therapy, person-centred work, attachment-informed perspectives, mindfulness and compassion-focused techniques, adapting the mix to each person rather than using a single formula.

Originally from Bangkok, Thailand, she works from Derby and Nottingham and offers therapy in English and Thai. Lalida aims to create a warm, nonjudgmental space where people can explore how past experiences shape current patterns, build on existing strengths, and move toward more grounded coping and healing. She accepts international clients and offers sessions through multiple remote formats to suit different needs.

Evidence-Based Approaches for Online Healing

Lalida commonly integrates cognitive behavioural therapy and compassion-focused techniques alongside a person-centred stance. Cognitive behavioural therapy helps people identify unhelpful thoughts and patterns and develop practical strategies to manage symptoms of anxiety, depression and stress. Compassion-focused work encourages a kinder internal tone, supporting people who struggle with shame, self-criticism or trauma-related distress. Person-centred work prioritises the client’s own experience, offering a warm, accepting therapeutic relationship that supports self-discovery and growth.

Choosing the right approach is a collaborative process. Lalida meets each person where they are, discussing goals, preferences and how different methods might fit together. Over time she tailors the mix of techniques so the work feels practical, personally relevant and responsive to changing needs.

Online sessions are offered by video call, phone, live chat or text messaging to increase flexibility and access. These options allow clients to work with licensed professionals from different locations, fit therapy into busy schedules, and maintain continuity of care when life circumstances change. The range of formats helps people find a way of working that feels comfortable and effective for them.