Larry Eubanks, LICSW

Therapeutic Approaches and Online Access

Acceptance and Commitment Therapy (ACT) helps people focus on values and meaningful action while learning to accept difficult thoughts and feelings. It is commonly used for stress, anxiety, and life transitions and supports building a life aligned with personal goals rather than struggling with every unwanted thought.

Cognitive Behavioral Therapy (CBT) is a skills-focused approach that examines the links between thoughts, feelings, and behaviors. It helps people identify unhelpful thinking patterns and practice practical strategies to manage symptoms related to anxiety, depression, and behavioral concerns.

Client-Centered Therapy emphasizes empathy, respect, and a nonjudgmental relationship in which the therapist follows the client’s lead. This approach supports self-exploration, emotional processing, and improved self-understanding across a range of life challenges.

Finding the right approach is part of the therapeutic process, and Larry works collaboratively with clients to determine which methods best fit their needs, goals, and preferences. He adapts techniques over time as progress and circumstances evolve.

Online therapy offers practical flexibility - sessions can take place by video call or phone, and some work can be continued via live chat or text-based messaging. These options make it easier to schedule appointments around work, family, and other commitments, and to maintain continuity of care when in-person visits are difficult. Licensed professionals can provide many evidence-informed interventions effectively through these remote formats.