Latoya Caver Jackson Adams, LMHC, LPCC

Latoya Caver Jackson Adams is a licensed therapist practicing in Ohio with 10 years of clinical experience. She holds the LMHC and LPCC credentials - LMHC stands for Licensed Mental Health Counselor and LPCC stands for Licensed Professional Clinical Counselor - and brings practical, evidence-based care to people managing stress, anxiety, depression, relationship concerns, and major life transitions.

Her work centers on culturally responsive, compassionate counseling that helps clients deepen self-understanding, strengthen communication skills, and build resilience. She has a particular interest in supporting women’s mental health and those navigating multicultural experiences, and she works with individuals facing issues such as social anxiety, workplace stress, body image concerns, grief, and challenges to self-esteem.

Using approaches drawn from research-supported therapies, she collaborates with each person to develop meaningful coping strategies and reconnect with inner strengths. She aims to offer an affirming, nonjudgmental therapeutic environment where people can explore their experiences, heal from past difficulties, and take practical steps toward a more fulfilling life.

Therapeutic approaches and online care

Acceptance and Commitment Therapy, or ACT, helps people clarify what matters most to them and take committed action toward those values while learning to accept difficult thoughts and feelings. It can be useful for anxiety, stress, and navigating life changes.

Client-Centered Therapy focuses on a warm, nonjudgmental therapeutic relationship in which the therapist offers empathy and support so the client can explore personal goals and self-understanding. This approach often helps with self-esteem, relationship issues, and personal growth.

Cognitive Behavioral Therapy, or CBT, examines how thoughts, feelings, and behaviors interact and uses practical strategies to change unhelpful patterns. It is commonly applied to depression, anxiety, and coping with daily stressors.

Finding the right approach is part of the therapeutic process. She works collaboratively with clients to assess needs, preferences, and goals and to select or blend methods that best support progress. The aim is to tailor care so clients feel understood and equipped to move forward.

Online therapy offers flexibility by making sessions available through video calls, phone sessions, live chat, or text-based messaging. These options make it easier to fit therapy into busy schedules, maintain continuity during life transitions, and access licensed professionals from wherever the client is located within the practice area.