Laura Daniels, BACP

Laura Daniels is a person-centred therapist who blends her core training with solution-focused work to help clients explore what matters to them and find practical ways forward. With seven years of experience, she has supported people through stress, depression, anxiety, relationship difficulties, work-related pressure and bereavement, drawing on a steady, empathic presence to guide conversations and goal setting.

She adopts a non-judgemental stance and helps clients clarify personal aims while exploring patterns such as attachment styles, birth order influences and self-care habits that can shape difficulties over time. Her approach encourages reflection and self-understanding so clients can uncover why certain issues develop and what might help them change.

Sessions are delivered with a supportive, nurturing tone alongside gentle challenges designed to promote growth and momentum. Laura holds the BACP credential - the British Association for Counselling and Psychotherapy - which denotes professional standards in counselling practice in the United Kingdom. She is committed to helping clients work toward practical, meaningful improvements and supports each person at their own pace as they navigate life changes and relational concerns.

Person-centred and Solution-focused Care Online

Laura Daniels primarily uses client-centred (person-centred) approaches, offering a warm, empathic space where the client leads the pace and focus of therapy. This approach helps people explore their feelings, build self-understanding and strengthen self-directed change, which can be useful for issues like low self-esteem, relationship concerns and grief.

She also draws on solution-focused techniques that spotlight practical steps and immediate goals, helping clients identify small, achievable changes to reduce stress and manage anxiety or work-related pressures. These shorter-term strategies complement the deeper reflective work of person-centred therapy.

Finding the right approach is part of the therapeutic process, and Laura works collaboratively with each client to determine which blend of methods suits their needs, goals and preferences. Together they review progress and adapt the approach as required.

Online therapy with Laura is offered via video calls, phone sessions, live chat or text-based messaging, giving clients flexibility to choose the format that fits their schedule and comfort level. These options make it easier to access regular support while balancing work, family and other commitments, and they allow licensed professionals to provide consistent, effective care across different settings.