Laura Fletcher, LPC

Laura Fletcher is a Licensed Professional Counselor (LPC) in Texas and a Certified Health and Wellness Coach who brings 23 years of experience supporting people through major life challenges. She works with individuals facing stress, anxiety, trauma and abuse, grief, low self-esteem, addictions, mood concerns such as depression and bipolar, and relationship and family problems. Her practice also addresses parenting, career transitions, intimacy-related issues, and concerns affecting LGBT clients. In addition she supports those coping with chronic illness, caregiver strain, fertility and end-of-life matters, and issues tied to aging and attachment.

Laura emphasizes a strengths-based, collaborative approach that helps clients identify values, build insight, and develop practical self-regulation strategies. She draws on evidence-informed methods such as cognitive behavioral techniques, EMDR for trauma processing, attachment-based work to improve relationship patterns, client-centered principles that prioritize the person’s experience, and mindfulness practices to increase present-moment awareness. Her goal is to meet people where they are, help them experiment and make change around what matters most, and empower them to navigate transitions in relationships, health, work, and everyday life.

Clients can expect focused, compassionate care aimed at building on existing resources, reducing symptoms, and creating tools for lasting coping and growth.

Therapeutic Approaches and Online Care

Laura Fletcher integrates several evidence-informed approaches tailored to each person’s needs. Attachment-Based Therapy focuses on understanding how early relationship patterns shape current connections and helps people build more secure, satisfying relationships through insight and relational repair. Cognitive Behavioral Therapy (CBT) targets unhelpful thoughts and behaviors with practical skills - it is useful for anxiety, depression, stress management, and building coping strategies. Eye Movement Desensitization and Reprocessing (EMDR) is a trauma-focused method that supports processing distressing memories and reducing their emotional intensity for people who have experienced abuse, accidents, or other traumatic events.

Finding the right approach is part of the therapeutic process. Laura works collaboratively with each person to explore options, test what fits best, and adjust methods based on the client’s goals, preferences, and response to treatment. This collaborative stance helps ensure therapy feels relevant and effective.

Online therapy offers flexible ways to connect, including video calls, phone sessions, live chat, and text-based messaging. These options make it easier to access consistent care around work, family, and mobility constraints, so clients can engage in therapy in formats that suit their schedule and comfort while working with licensed professionals and therapists.