Laura Frelich, LPC

Laura Frelich is a Licensed Professional Counselor (LPC) practicing in Michigan with 19 years of clinical experience. Over nearly two decades she has focused on helping people manage stress and anxiety, improve relationship dynamics, resolve family conflicts, and navigate the challenges of parenting. Her work centers on creating an open, nonjudgmental atmosphere where clients can explore their thoughts and emotions and feel heard.

She encourages those taking the first step toward a more fulfilling and happier life, recognizing that beginning therapy takes courage. Laura offers steady support through that process, collaborating with clients to set goals and find practical ways to cope and move forward. Her approach emphasizes respect for each person s experience and a commitment to guiding clients as they work through change and growth.

Clients can expect a warm, attentive presence combined with experienced clinical skills earned across years of practice. Laura aims to be a consistent partner in the work of healing and problem solving, helping individuals and families build stronger connections and greater emotional balance.

Client-Centered and CBT Approaches for Online Care

Client-Centered Therapy focuses on creating a respectful, empathetic space where the client s own goals guide the work. It is especially helpful for people who want support processing feelings, improving self-understanding, and working through relationship or family concerns. Cognitive Behavioral Therapy - CBT - helps clients identify and change unhelpful thought patterns and behaviors, which can be effective for stress, anxiety, mood challenges, and problem solving in daily life.

Finding the right therapeutic approach is part of the process. Laura will work collaboratively with each person to determine which methods fit their needs, goals, and preferences, adjusting strategies over time as progress unfolds. The therapeutic plan is shaped together to support meaningful change.

Online therapy offers practical benefits for busy lives - sessions can take place by video call, phone, live chat, or text-based messaging to suit different schedules and comfort levels. These options make it easier to attend consistently, access care from home, and maintain momentum between appointments while working with licensed professionals and therapists who guide the process.