Laura Roland, LPC, LMHC

Laura Roland is a licensed counselor with 22 years of clinical experience who helps adults address long-standing patterns and life transitions. She holds the credentials LPC and LMHC - Licensed Professional Counselor and Licensed Mental Health Counselor - and works with individual adult clients in Florida.

Her practice focuses on anxiety, ADHD and ADD, attachment trauma, relationship patterns, chronic pain and autoimmune disorders, codependency and boundary concerns, complex trauma and emotional abuse recovery, emotional regulation, grief and complicated loss including miscarriage, termination, and infertility, identity transitions, intergenerational trauma, nervous system regulation, post-traumatic stress disorder, toxic family dynamics, and women’s issues. She also supports people facing issues related to intimacy, anger, career changes, bipolar disorder, caregiver stress, and compassion fatigue.

Laura’s counseling style is warm, direct, honest, caring, and supportive. She partners with clients who are ready to do the work needed to change long-standing behaviors, offering structured tools such as worksheets, targeted homework assignments, and weekly challenges to build new skills between sessions. She describes her role as standing alongside clients throughout the process and providing steady guidance as changes unfold.

Beginning therapy can feel difficult, and Laura encourages those ready to take the next step to reach out. She accepts individual adult clients and offers care grounded in practical strategies and compassionate support.

Therapeutic approaches for online healing and connection

Attachment-Based Therapy focuses on how early relationship patterns influence current connections and emotional responses. It helps clients explore attachment styles, rebuild secure ways of relating, and improve intimacy and trust in relationships.

Client-Centered Therapy emphasizes the client’s own goals and pace, creating a respectful, empathetic environment where people can explore their feelings and make meaningful choices. This approach supports self-discovery and personal growth across life transitions and identity shifts.

Cognitive Behavioral Therapy (CBT) provides practical tools to identify and change unhelpful thoughts and behaviors. It is useful for addressing anxiety, mood fluctuations, stress management, and developing coping strategies for everyday challenges.

Choosing the right approach is part of the therapeutic process. Laura collaborates with each client to assess needs, goals, and preferences and tailors techniques from these approaches to fit the individual. This collaborative process helps determine which methods will be most helpful over time.

Online therapy offers flexibility - video calls, phone sessions, live chat, and text-based messaging allow clients to engage in treatment from different locations and schedules. These options can make it easier to maintain consistent care, integrate therapeutic work into daily life, and access licensed professionals who adapt approaches to each person’s situation.