Dr. Laura Stoops, BACP, NCPS

Dr. Laura Stoops is a UK-qualified integrative counsellor who blends established therapeutic models to meet each person's needs. She draws most often on client-centered methods, cognitive behavioural techniques, and psychodynamic ideas, tailoring sessions so the approach fits the individual rather than forcing a single method on every problem. As a registered member of the British Association for Counselling and Psychotherapy (BACP), she follows professional ethical standards and brings a thoughtful, evidence-informed orientation to her work.

Opening up to a new therapist can feel challenging, and she acknowledges that beginning a therapeutic relationship may take time. She approaches conversations without judgement and aims to create a supportive space where people feel heard and understood. Her practice supports people facing anxiety, depression, relationship difficulties, grief and loss, health or ageing concerns, carer responsibilities, questions about future goals, and work on self-awareness.

When working with clients she listens attentively to their perspective and collaborates on practical steps and reflective exploration to improve wellbeing. Her intention is to adapt support to what works best for each person, and she welcomes the opportunity to speak with new clients about their needs.

Therapeutic approaches and online care with Dr. Laura Stoops

Dr. Laura Stoops practises client-centered therapy by focusing on the individual's experience and creating a non-directive, empathetic environment where clients set the pace and priorities for change. This approach is helpful for people seeking greater self-awareness, support with life decisions, and stronger interpersonal connections.

Cognitive behavioral therapy (CBT) is used to identify unhelpful thinking patterns and develop practical strategies to manage symptoms such as anxiety and low mood. CBT often involves collaborative exercises and short-term skill building to address specific difficulties.

Mindfulness therapy encourages present-focused awareness and gentle acceptance of thoughts and feelings, which can support stress reduction and improved emotional regulation. It is often offered alongside other approaches to enhance coping and resilience.

Finding the right approach is part of the therapeutic process. Dr. Laura Stoops works collaboratively with each person and with licensed professionals when appropriate to determine which methods best match the client's needs, goals, and preferences.

Online therapy offers flexible access to care through video calls, phone sessions, live chat, or text-based messaging. These options make it easier to fit sessions into busy lives, maintain continuity when schedules change, and enable consistent work on therapeutic goals from a distance.