LMHC
Lauren Scupp, LMHC
Therapist in New York
Lauren is a LMHC therapist in New York.
- 4+ years of experience
- Focus areas include Stress, Anxiety, Relationship issues
- Approaches include Client-Centered Therapy, Cognitive Behavioral Therapy (CBT)
See availability and next steps on BetterHelp.
About Lauren
She has worked with a wide range of concerns, including depression, anxiety, relationship difficulties, self-esteem challenges, substance use, and career-related stress, among other issues. Lauren takes a direct and honest approach while remaining collaborative, creating a space where clients can express their thoughts and feelings openly. She aims to offer an outside perspective combined with empathy, helping clients see patterns and possibilities for change.
Lauren views the decision to begin therapy as a courageous step toward a more satisfying life and seeks to be part of a clientâs support circle. She offers steady guidance and empowerment for those ready to pursue change and looks forward to working with individuals who want to take that next step.
Therapeutic Approaches and Online Care with Lauren Scupp
Lauren integrates Client-Centered Therapy, Cognitive Behavioral Therapy - CBT, and Dialectical Behavior Therapy - DBT into her work. Client-Centered Therapy focuses on creating a supportive, nonjudgmental environment where the clientâs own goals and insights guide progress; it is useful for strengthening self-esteem and improving relationships. CBT helps identify and shift unhelpful thoughts and behaviors through practical strategies, making it helpful for anxiety, depression, and stress-related concerns. DBT emphasizes skill-building in emotional regulation, distress tolerance, and interpersonal effectiveness, which can be beneficial for intense emotions and relationship patterns.
Finding the right approach is part of the therapeutic process. Lauren collaborates with each person to assess needs, preferences, and goals, and she tailors methods so therapy feels like a good fit for the client rather than a one-size-fits-all solution.
Online therapy offers flexible ways to connect - video calls, phone sessions, live chat, and text-based messaging - which can make it easier to fit sessions into a busy schedule or to access care from home. These options allow licensed professionals to provide ongoing support and skill-building while accommodating varied lifestyles and responsibilities.
Frequently asked questions
How much experience does Lauren Scupp have?
Lauren Scupp has 4 years of experience providing mental health counseling.
Is Lauren Scupp a licensed therapist?
Yes. She holds the credential LMHC - Licensed Mental Health Counselor. License details are NY LMHC 011690.
In which languages does Lauren Scupp provide therapy?
Lauren provides therapy in English.
Where is Lauren Scupp located?
Lauren Scupp is located in New York.
How can I work with Lauren Scupp as my therapist?
You can work with Lauren Scupp through video calls, phone sessions, live chat, or text-based messaging.
Does Lauren Scupp work with international clients?
Lauren Scupp does not currently work with international clients.
How much does therapy with Lauren Scupp cost?
Fees can vary depending on factors such as your location and Lauren's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current pricing details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is quick. Click the "Start Therapy" button and complete a short questionnaire to help match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
4+ years
Credentials
New York
Languages
English