Laurie Orbeck, LICSW

Laurie Orbeck is a Licensed Independent Clinical Social Worker (LICSW) who offers therapy to adults and teens. She centers her practice in Cognitive Behavioral Therapy (CBT) and weaves in techniques from Dialectical Behavioral Therapy (DBT), Solution-Focused therapy, strength-based approaches, Motivational Interviewing, and trauma-informed care. Laurie approaches therapy from a strengths-based perspective, viewing the therapeutic relationship as a collaborative space in which clients and therapist work together to identify and build on existing skills.

Her work emphasizes practical strategies and skill-building to help people navigate life stressors, relationship and family challenges, grief, mood and anxiety concerns, and the aftermath of trauma. Laurie aims to support clients in developing tools they can use between sessions while also addressing patterns that interfere with well-being. As an LICSW, she is licensed to practice clinical social work independently and brings clinical training and experience to each therapeutic process, tailoring interventions to meet individual goals and preferences.

Therapeutic Approaches and Online Care

Laurie relies primarily on Cognitive Behavioral Therapy (CBT), a practical, problem-focused approach that helps people identify and change unhelpful thoughts and behaviors to reduce symptoms of anxiety, depression, and stress. She also integrates Dialectical Behavior Therapy (DBT) skills, which emphasize emotion regulation, distress tolerance, and interpersonal effectiveness to support people managing intense emotions or relationship difficulties. Laurie incorporates Solution-Focused techniques to help clients set clear goals and identify immediate, concrete steps toward change, making therapy goal-directed and efficient.

Deciding which approach or combination of approaches to use is part of the collaborative process. Laurie works with clients to understand their needs, goals, and preferences and tailors interventions accordingly, adjusting strategies over time as progress and priorities evolve.

Online therapy with Laurie offers practical flexibility - sessions may take place by video call or phone, and she also uses live chat or text-based messaging when appropriate. These options allow therapy to fit into varied schedules and life demands, making it easier to access consistent support from a licensed professional while continuing daily responsibilities.