Lesley Palm, BACP

Lesley Palm offers a calm, client-led approach to therapy that supports people during difficult and overwhelming times. She frames the therapeutic relationship as central to change, meeting each person at their own pace and following the concerns the client brings. Lesley sees it as a privilege to work alongside clients as they pursue a more rewarding and fulfilling life.

With four years of experience, Lesley combines counselling with life coaching and mindfulness teaching to provide practical tools and reflective space. She holds the credential BACP, which indicates affiliation with the British Association for Counselling and Psychotherapy and reflects a professional commitment to recognised counselling standards.

Lesley provides a free initial consultation so potential clients can get to know her and check that their personal styles are compatible before committing to ongoing sessions. She offers telephone and video sessions, and accepts international clients, making her services accessible to people in different locations.

People who work with Lesley can expect a gentle, collaborative approach that respects individual timing and goals. Her practice aims to help clients build coping skills, explore life changes, and work toward clearer, more manageable ways of living.

Client-Centered and Mindfulness Approaches for Online Support

Client-Centered Therapy emphasizes a warm, non-directive relationship where the therapist listens deeply and follows the client’s lead. This approach helps people explore their feelings, build self-understanding, and navigate life changes in a supportive setting.

Mindfulness Therapy teaches simple awareness practices that help reduce reactivity to stress and increase present-moment focus. These techniques can be useful for managing anxiety, improving emotional regulation, and enhancing overall well-being.

Motivational Interviewing complements these approaches by helping people clarify their personal goals and strengthen motivation for change. It is especially helpful when someone is weighing options or trying to shift patterns such as substance use or other behaviors they want to change.

Finding the right approach is part of the therapeutic process. Lesley collaborates with each person to determine which methods fit their needs, goals, and preferences, adjusting the mix of techniques as therapy progresses.

Online sessions by video, phone, live chat, or text-based messaging offer flexibility for people with busy schedules, mobility constraints, or those living far from in-person services. Working with licensed professionals this way makes it easier to access regular support while keeping therapy practical and adaptable to everyday life.