Lidia Verdura, LCSW

Lidia Verdura is a Licensed Clinical Social Worker (LCSW) practicing in Connecticut who specializes in guiding people through complex life transitions and emotional challenges. With ten years of clinical experience, she focuses on helping clients build resilience, deepen self-understanding, and develop practical coping strategies to manage stress, anxiety, depression, and the pressures of daily life.

Her work spans relationship and family concerns, parenting and blended family issues, grief and loss, career stress, and self-esteem struggles. Lidia brings focused support for specific challenges such as panic symptoms, postpartum and pregnancy-related difficulties, ADHD, and seasonal mood changes. She also addresses communication problems, conflict around commitment or infidelity, caregiver stress, and the emotional fallout of separation or divorce.

Lidia’s approach centers on empowering individuals to strengthen communication skills, regulate emotions, and create healthier patterns in relationships and self-care. She particularly supports young adults and women navigating transitions that include workplace changes, parenthood, or shifts in romantic and family life. Lidia offers a compassionate, nonjudgmental space where clients and a licensed clinician work together toward greater self-awareness, emotional regulation, and meaningful personal growth.

Therapeutic Approaches and Online Support

Lidia integrates client-centered therapy, mindfulness therapy, and motivational interviewing into online work to meet diverse needs. Client-centered therapy focuses on a respectful, empathic relationship in which the therapist follows the client's lead to explore feelings and goals - it is well suited to people seeking a supportive space for self-exploration and improved relationships.

Mindfulness therapy teaches present-moment awareness and practical strategies for reducing reactivity to stress and anxiety. These skills can help clients manage panic symptoms, mood shifts, and emotional overwhelm. Motivational interviewing is a collaborative, goal-oriented style that helps clients find internal motivation to change behaviors related to relationships, career, or self-care.

Finding the right approach is part of the therapeutic process. Lidia works collaboratively with clients and other licensed professionals as needed to tailor methods based on each person’s needs, goals, and preferences, adjusting the plan over time to ensure a good fit.

Online sessions are available by video call, phone, live chat, or text-based messaging, offering flexibility for busy schedules and varied comfort levels. Remote therapy makes it easier to maintain continuity of care during life transitions and supports access to consistent work with a licensed therapist across different settings.