Linda Titus-Conboy, LCSW

Linda Titus-Conboy is a Licensed Clinical Social Worker (LCSW) in California with 27 years of clinical experience helping people navigate complex life challenges. She has worked extensively with stress and anxiety, depression, relationship struggles, parenting concerns, and the ongoing demands of living with chronic medical conditions. Her practice also includes support for those coping with the deep pain of grief and loss and for survivors of trauma, including physical and sexual abuse and childhood neglect.

Her therapeutic manner is warm, supportive, and grounded in respect for each person’s story. She aims to build a trusting space where clients can explore their inner life, relationships, and daily stressors, and where practical steps toward greater peace and fulfillment can be developed together. As an LCSW she brings clinical social work training to bear on both the emotional and practical aspects of change.

In session she draws on a blend of evidence-informed approaches, including mindfulness practices, cognitive behavioral techniques, Acceptance and Commitment Therapy (ACT), attachment-oriented ideas, and trauma-informed care. That flexible approach allows her to tailor work to each individual’s needs, helping people build coping skills, strengthen relationships, and move toward meaningful goals.

Therapeutic Approaches and Online Care

Linda Titus-Conboy integrates Acceptance and Commitment Therapy (ACT) into her work to help clients clarify their values, accept difficult feelings, and take committed action toward a meaningful life. ACT is useful for people wrestling with anxiety, depression, or ongoing stress who want to live in line with what matters most.

She also uses Cognitive Behavioral Therapy (CBT), which focuses on identifying and changing unhelpful thoughts and behaviors. CBT can be particularly effective for managing symptoms of anxiety, depression, sleep difficulties, and for developing practical coping skills.

Linda combines these methods with mindfulness techniques that help clients build present-moment awareness and reduce reactivity to stress. Finding the right combination of approaches is part of the therapeutic process - Linda works collaboratively with each person to tailor methods to their needs, goals, and preferences so the plan fits their life.

Online therapy with Linda is offered by video calls, phone sessions, live chat, or text-based messaging to provide flexibility for different schedules and comfort levels. These options make it possible to access licensed professionals from home or work, supporting continuity of care and easier integration of therapy into daily life.