Lindsay Gray, LPC

Lindsay Gray is a Licensed Professional Counselor (LPC) practicing in Oregon with 10 years of clinical experience. She supports people navigating stress, anxiety, relationship challenges, trauma and abuse, the process of grief and loss, and difficulties related to career transitions. Lindsay blends practical guidance with empathy to help clients manage symptoms and move toward clearer goals.

She approaches each person with respect, sensitivity, and compassion, adapting conversation and treatment plans to fit each individual’s needs and circumstances. Her work emphasizes collaborative goal-setting so that therapy aligns with what matters most to the client. Taking the step to begin therapy often requires courage, and she recognizes and honors that commitment to change.

Lindsay structures sessions to address immediate concerns while building durable skills for long-term well-being. Whether someone is seeking support for a specific life event or ongoing emotional difficulties, she aims to provide steady, tailored care that meets clients where they are and helps them move forward.

Evidence-Based Approaches and Accessible Online Care

Lindsay Gray uses evidence-based therapeutic techniques tailored to each person’s needs. Trauma-informed therapy focuses on understanding how past traumatic experiences affect current feelings and behavior and offers tools to reduce reactivity and improve coping. Attachment-focused work explores patterns in relationships, helping clients understand how early connections influence communication, trust, and intimacy and supporting healthier relational habits. Skills-based interventions teach practical strategies for managing stress and anxiety, including coping techniques, emotional regulation, and problem-solving methods that can be applied to everyday challenges.

Finding the right therapeutic approach is part of the process, and Lindsay works collaboratively with clients to determine which methods best match their goals, preferences, and life circumstances. She adjusts the plan over time to ensure it remains effective and relevant.

Online therapy with Lindsay is offered through video calls, phone sessions, live chat, and text-based messaging to provide flexibility for different schedules and needs. These options make it easier to maintain regular sessions, access support during transitions, and fit therapy into busy lives while working with licensed professionals and therapists committed to practical, evidence-informed care.