Lisa Gray, LPC

Lisa Gray is a Licensed Professional Counselor (LPC) based in Michigan with 18 years of experience in the helping professions. She focuses on guiding people through some of life’s most difficult moments, offering practical support for trauma, grief and loss, and experiences related to suicide and molestation. Lisa works with a broad age range - from teens through seniors - and has extensive experience addressing intimacy-related concerns, sexual addiction and pornography issues, marital and relationship struggles, and feelings of hopelessness or loss of meaning.

Her practice also attends to clients who feel silenced by family members, spouses, workplace authority figures, or religious hierarchies, and she brings attention to areas such as abandonment, attachment challenges, parenting and blended family dynamics, caregiving stress, chronic illness and pain, codependency, dissociation, and other complex presentations. Lisa integrates therapeutic and coaching perspectives to support renewed self-worth, greater freedom in relationships and decision-making, and renewed hope for the future. She presents a compassionate, client-centered approach aimed at helping individuals rebuild emotional balance and pursue their life goals.

Therapeutic Approaches and Online Care

Lisa Gray draws from several evidence-informed approaches to tailor therapy to each person’s needs. Cognitive Behavioral Therapy (CBT) focuses on identifying and changing unhelpful thought and behavior patterns that contribute to anxiety, depression, and stress; it offers practical skills to manage symptoms and improve daily functioning. Jungian Therapy explores personal meaning, life narratives and symbolic material to support insight, identity work and deep emotional healing, which can be helpful for people processing trauma, loss, or life transitions. Mindfulness Therapy teaches present-focused awareness and gentle acceptance of thoughts and feelings, providing tools to reduce reactivity and increase emotional regulation for issues like stress, insomnia and chronic worry.

Choosing the right therapeutic approach is part of the process and will be collaborative. Lisa works with each person to consider their goals, preferences and circumstances and to adjust methods over time so therapy fits the client’s needs. Licensed professionals typically combine techniques as appropriate rather than relying on a single method.

Online therapy offers practical flexibility - sessions by video or phone, plus options for live chat or text-based messaging - making it easier to schedule care around work, family and other commitments. These formats make ongoing support more accessible and allow therapists to respond in ways that match each person’s communication style and availability.