Lisa Fairclough, BACP

Lisa Fairclough is a UK-licensed therapist with 10 years of professional experience and accreditation from the British Association for Counselling and Psychotherapy (BACP), the UK body for counsellors and psychotherapists. She aims to build an open, nonjudgmental space where people can bring their thoughts and feelings and be heard. Lisa acknowledges the courage it takes to seek a more fulfilling and happier life and supports clients in taking those first steps toward change. Her practice emphasizes collaboration and empowerment, helping individuals identify what matters to them and find practical ways to move forward. Clients can expect a compassionate, steady presence as they work through challenges and explore new possibilities for wellbeing. Lisa is committed to guiding each person at their own pace and helping them develop the skills and insight needed to pursue lasting change.

Her approach is grounded in respect for each person s experience and a belief that meaningful progress often comes from small, consistent steps. Whether someone is facing a difficult transition or seeking deeper personal growth, Lisa is available to support and encourage them through that journey.

Therapeutic Approaches and Online Care

Lisa uses Acceptance and Commitment Therapy (ACT) to help clients clarify their values and take committed action toward a more meaningful life. ACT combines reflection on what matters with practical exercises to increase psychological flexibility and can be helpful for anxiety, low mood, and life transitions.

Client-Centered Therapy is another cornerstone of her practice. This approach emphasizes empathy, unconditional positive regard, and collaborative listening so that clients feel understood and can explore their own solutions at their own pace.

Trauma-Focused Therapy offers targeted ways to address the effects of traumatic experiences, using careful, supportive techniques to reduce distress and build coping skills when past events continue to affect day-to-day life.

Finding the right approach is part of the therapeutic process and Lisa works collaboratively with each person to decide which methods fit their needs, goals, and preferences. She adapts techniques over time as therapy progresses to reflect what is most helpful.

Online therapy provides practical flexibility - sessions are available by video call, phone, live chat, or text-based messaging. These options make it easier to fit therapy into a busy schedule, reduce travel time, and allow people to access licensed professionals and therapists from locations across the UK.