Liset Grant, LPC, LMHC

Liset Grant is a licensed therapist in New York with 13 years of professional experience helping people navigate relationship and family challenges, cope with grief and loss, and address parenting concerns and symptoms of depression. She holds LPC (Licensed Professional Counselor) and LMHC (Licensed Mental Health Counselor) credentials, reflecting formal training and state licensure to provide mental health care.

Her work emphasizes creating an open, nonjudgmental space where thoughts and feelings can be shared and explored. Liset supports clients in improving communication, setting healthier boundaries, and processing difficult emotions related to divorce, control issues, isolation, and forgiveness. She also addresses life purpose, self-love, sexuality, women's issues, and workplace stress when these concerns affect well-being.

Sessions focus on practical strategies and emotional processing tailored to each person’s goals, with the aim of building skills that lead to more satisfying relationships and greater emotional balance. Taking the first step toward a happier, more fulfilling life can be challenging, and Liset partners with clients to provide steady support throughout that process.

Evidence-Based Approaches for Online Relationship and Grief Work

Many of Liset Grant's sessions use evidence-based techniques focused on improving communication and resolving conflict. These approaches teach practical skills for clearer conversations, healthier boundaries, and more constructive problem solving in relationships and family dynamics.

She also uses grief-focused processing and coping strategies to help people work through loss and make meaning while managing emotional pain. These methods support adjustment and finding ways to honor what was lost while moving forward.

For depression and mood-related concerns, Liset employs behavioral and mood-regulation techniques that help clients identify patterns, build daily routines, and develop small steps toward improving overall functioning.

Choosing the right therapeutic approach is part of the work. Liset collaborates with each client to determine which techniques fit their needs, goals, and preferences, and she adapts the plan over time as progress unfolds.

Online therapy offers flexibility by allowing appointments by video call, phone session, live chat, or text-based messaging. This range of options makes it easier to fit therapy into a busy schedule, maintain continuity of care across life changes, and access support from a licensed professional in a way that matches each client’s routine and comfort.