Lorey Simons, LPCC

Lorey Simons approaches therapy with an open mind and a foundation of respectful, nonjudgmental care. She practices client-centered therapy, inviting individuals to take an active role in shaping their treatment so that therapy aligns with their personal goals and life experiences. This collaborative stance helps Lorey connect with each person and co-create a plan that focuses on the skills they want to develop and the outcomes they hope to reach.

Lorey also integrates cognitive behavioral techniques to address anxiety and the aftermath of trauma. She uses practical tools such as journaling and exercises that challenge cognitive distortions so clients can notice and shift unhelpful thought patterns that contribute to distress. Over time these methods can reduce the perceptual biases that make daily functioning more difficult.

Credentials include LPCC, which stands for Licensed Professional Clinical Counselor - a credential indicating training and authorization to provide clinical counseling. Lorey brings a steady, empathetic presence to work with issues including trauma and anxiety, helping clients build the coping strategies and insight they need to move forward.

Therapeutic Approaches and Online Care

Lorey draws from client-centered therapy and cognitive behavioral therapy to shape online sessions. Client-centered therapy focuses on listening, empathy, and supporting the client to direct the pace and goals of treatment - it is well suited for people who want a collaborative, respectful space to explore their concerns. Cognitive behavioral therapy is practical and skills-based, helping clients identify and change unhelpful thoughts and behaviors; it is often used for anxiety, depression, and trauma-related symptoms. Lorey also incorporates elements of dialectical behavior therapy when clients need strategies for emotion regulation and distress tolerance, offering concrete tools for managing intense emotions and impulsivity.

Finding the right approach is part of the work together. Lorey will collaborate with each client to determine which methods fit their needs, goals, and preferences, adjusting the plan over time as progress and circumstances evolve. This collaborative process helps ensure therapy feels relevant and effective for the individual.

Online therapy with Lorey is offered through video calls, phone sessions, live chat, or text-based messaging to provide flexibility and accessibility. These options allow clients to receive care from home, balance therapy with busy schedules, and choose the communication style that feels most comfortable for them. Licensed professionals can adapt these formats to deliver structured, skills-focused sessions that support real-world progress.