Lorraine Dyer, BACP

Lorraine Dyer is a UK-registered person-centred counsellor who brings a compassionate, non-judgmental approach to supporting people through emotional and practical difficulties. Registered with the BACP - the British Association for Counselling and Psychotherapy - she combines professional training with a calm, client-focused style to help clients explore what matters most to them.

With four years of practical experience, Lorraine works with a wide range of concerns including depression, stress and anxiety, low mood, family and relationship problems, eating and food-related issues, grief and loss, dissociation, lack of motivation, low self-esteem and confidence. She also supports people navigating significant life changes and the unexpected challenges that can follow transitions.

Her therapeutic practice centers on offering a respectful space where thoughts and feelings can be voiced and examined without judgement, allowing clients to clarify goals and build skills for coping and growth. Lorraine encourages each person to take the steps that feel right for them and to pace the work according to their needs.

She welcomes contact from those ready to explore counselling and is available to discuss how she can support individual journeys toward greater wellbeing and resilience.

Person-Centred and Evidence-Informed Online Support

Person-centred therapy focuses on creating a respectful, empathetic space where the client leads the pace and direction of work. It helps people explore feelings, clarify values and build self-trust, which can be especially useful for issues like low self-esteem, relationship concerns and coping with life changes.

Cognitive Behavioral Therapy or CBT helps clients identify unhelpful thoughts and patterns and learn practical strategies to change them. CBT is often used for anxiety, depression, stress and sleep difficulties because it combines thinking work with small behavioral steps to produce measurable shifts.

Mindfulness-based approaches teach present-moment awareness and gentle attention to sensations and emotions, offering tools to manage stress, reduce rumination and improve emotional regulation.

Finding the right approach is part of the therapeutic process and Lorraine works collaboratively with each person to tailor methods to their needs, goals and preferences. She will explore options together and adapt techniques as therapy progresses.

Online therapy with Lorraine is offered through video calls, phone sessions, live chat or text-based messaging, giving flexibility to fit therapy into busy lives. These options make ongoing support more accessible for people balancing work, family or mobility considerations while still engaging in meaningful therapeutic work.