Lucy Castro, BACP

Lucy Castro provides a warm, grounded space where adults can talk, feel, and simply be without pressure or judgment. She works with people who feel stuck, overwhelmed, or unsure of their direction, offering a collaborative, person-centred approach that prioritises the client's voice and experience. Her practice often integrates short-term, solution-focused methods to help clarify what matters to each person and to take practical steps toward those priorities.

Whether a client is processing painful experiences or making sense of a life transition, Lucy accompanies them with honesty and care. She listens deeply, checks in regularly on how therapy is progressing, and adapts the work to suit changing needs. Many clients report feeling truly seen in sessions and notice meaningful shifts even after brief periods of work.

Lucy has experience supporting a range of issues, including anxiety, low self-esteem, grief, life direction, emotional burnout, relationship and trauma-related concerns, and coping with change. She has worked with national and local charities, supporting people from diverse backgrounds. Lucy offers both in-person and online sessions and is registered with the BACP - the British Association for Counselling and Psychotherapy, a professional body for counsellors and psychotherapists.