Lutfa Khanom, NCPS

Lutfa Khanom is a UK-based therapist with nine years of professional experience who supports people navigating stress, anxiety, relationship and family conflicts, and grief. She holds the NCPS credential, a recognized professional qualification in counselling and psychotherapy, and draws on evidence-based therapeutic techniques to help clients build motivation, self-esteem, and confidence.

She works collaboratively with each person to create a non-judgemental, supportive space where thoughts and feelings can be explored openly. Lutfa emphasizes practical steps and compassionate listening, helping clients find ways to cope with bereavement, living loss, and the everyday pressures that affect wellbeing. Her approach is tailored to individual needs, whether the focus is improving communication within families, addressing intimacy and attachment concerns, or managing waves of anxiety.

Beginning therapy can feel daunting, and Lutfa acknowledges the courage it takes to seek help. She aims to guide clients through their healing process with steady support and clear, realistic goals, helping them move toward greater resilience and clarity in their lives.

Evidence-based approaches and flexible online care

Lutfa works with evidence-based therapeutic techniques that focus on practical coping skills and emotional processing. One approach emphasizes cognitive and behavioural strategies that help people identify unhelpful thought patterns and develop tools to manage stress and anxiety, improving daily functioning and emotional balance. Another approach centers on grief-informed support, offering space to process bereavement and living loss while building ways to live with ongoing reminders and emotions. These methods are aimed at helping clients navigate relationship challenges, self-esteem concerns, and major life transitions.

Finding the right approach is part of the therapeutic process, and Lutfa collaborates with each person to determine what fits best for their needs, goals, and preferences. She tailors techniques and pacing to suit individual circumstances, adjusting strategies as progress unfolds.

Online therapy through video calls, phone sessions, live chat, or text-based messaging makes it possible to access consistent support from home or elsewhere. This flexibility helps clients fit therapy into busy lives, connect across time zones, and maintain momentum between sessions while working toward meaningful change.