Lynette Roy, LCSW

Lynette Roy is a Licensed Clinical Social Worker (LCSW) with 15 years of experience helping people navigate anxiety, grief, depression, and major life transitions. She combines evidence-based techniques with attentive listening to create personalized treatment plans that reflect each person’s unique circumstances and goals.

Her practice emphasizes a whole-person perspective that attends to mental, emotional, and physical wellbeing. Drawing on a range of therapeutic tools, she guides clients through practical coping strategies and skills-building exercises designed to reduce symptoms and increase resilience. As a licensed social worker, she brings training in both clinical assessment and real-world problem solving to her work.

In sessions, clients can expect a non-judgmental and supportive environment where their experiences are acknowledged and explored. Roy focuses on collaboration, helping people develop insight and actionable steps for change, whether they are facing grief, adjusting to relationship shifts, managing mood disorders, or pursuing clearer life direction. She accepts international clients and offers multiple ways to connect, providing flexibility for those balancing varied schedules and commitments.

Approaches That Guide Online Care

Lynette often draws on Cognitive Behavioral Therapy or CBT to help people identify and change unhelpful thought patterns and behaviors. CBT is practical and goal oriented and can be especially useful for anxiety, depression, panic, and stress management.

She also integrates Mindfulness Therapy to build present-moment awareness and stress regulation. Mindfulness practices support emotional balance and can reduce reactivity to difficult thoughts and feelings, which is helpful for grief, anxiety, and mood challenges.

Motivational Interviewing is another tool she uses to strengthen motivation and clarify values when someone is facing ambivalence about change. This collaborative, non-confrontational approach can help with decisions about life direction, habit change, and engagement in treatment.

Finding the right approach is part of the therapeutic process. Lynette works collaboratively with each person to determine which methods fit their needs, goals, and preferences, adjusting strategies as progress unfolds.

Online therapy offers practical flexibility - sessions by video call, phone, live chat, or text-based messaging make it easier to fit care into busy lives and to access licensed professionals from different locations. These options support ongoing work between sessions and help maintain continuity of care when schedules or circumstances change.