Magdalena Jagielska, BACP

Magdalena Jagielska is an accredited therapist in the United Kingdom with 15 years of professional experience supporting people through difficult life moments. She works with concerns such as stress and anxiety, trauma and abuse, grief and loss, and challenges around motivation, self-esteem, and confidence. She is accredited with the BACP - the British Association for Counselling and Psychotherapy - which reflects a professional commitment to recognised counselling standards.

Magdalena approaches each person with respect, sensitivity, and compassion, adapting conversations and treatment plans to the individual needs of the person she is working with. She emphasises a collaborative process, listening carefully to understand each client’s situation before shaping practical steps and therapeutic work that match their goals and pace.

Recognising that seeking change takes courage, Magdalena aims to support and empower people as they take the first steps toward a more fulfilling and happier life. Her practice focuses on creating a calm, respectful space where clients can explore difficult emotions, build confidence, and develop strategies to manage everyday challenges and long-standing patterns.

Therapeutic approaches and online care with Magdalena

Magdalena draws on Attachment-Based Therapy to explore how early relationships and attachment patterns influence current emotional responses and relationship dynamics. This approach can help people who struggle with closeness, trust, or recurring relationship difficulties. She also uses Client-Centered Therapy, which focuses on creating an empathic, nonjudgmental space in which the person is supported to find their own solutions and build self-understanding and confidence. For those affected by past harm, Trauma-Focused Therapy can be used to address the impact of traumatic events and to develop coping strategies for intrusive memories, triggers, and emotional overwhelm.

Choosing the right approach is part of the therapeutic process. Magdalena works collaboratively with each person to identify which methods best fit their needs, goals, and preferences, and she adapts the work over time as progress and circumstances evolve.

Online therapy with Magdalena is offered via video calls, phone sessions, live chat, or text-based messaging to provide flexibility and accessibility. These options allow people to engage in therapy from their own setting, fit sessions around daily commitments, and maintain continuity of care even when schedules or locations change.