Marisol Garza, LPC

Marisol Garza is a Licensed Professional Counselor licensed in Texas with more than 10 years of experience working as a counselor and therapist. She has supported people facing a wide range of concerns, including depression, anxiety, stress, low motivation, low self-esteem, life transitions, and unhelpful coping patterns.

Her approach is person-centered and interactive, grounded in respect, sensitivity, and compassion for each person and their story. She blends cognitive-behavioral techniques, dialectical behavioral strategies, solution-focused methods, and positive psychology to create practical, goal-oriented work tailored to each individual.

Sessions are shaped around the client s goals and objectives, with interventions selected to match present needs and preferences. Marisol explains that her role is to collaborate with clients, helping them build skills, shift unhelpful patterns, and find clearer paths forward.

As a Licensed Professional Counselor - LPC, she holds a state credential that reflects training and experience in mental health counseling. She recognizes the courage it takes to reach out for help and welcomes the opportunity to support people as they pursue a healthier, more balanced life.

Approaches that guide online therapy and care

Marisol commonly uses Client-Centered Therapy, which focuses on creating a respectful, nonjudgmental space where the person s own goals and values shape the work. This approach helps people who need support exploring identity, self-esteem, and life changes.

She also integrates Cognitive Behavioral Therapy (CBT), a practical method that helps identify and shift unhelpful thinking and behavior patterns. CBT is often effective for anxiety, depression, and stress-related concerns.

Dialectical Behavior Therapy (DBT) is another approach Marisol draws on to teach emotion regulation, distress tolerance, and interpersonal skills. DBT can be especially helpful for intense emotions, relationship challenges, and improving coping strategies.

Finding the right approach is collaborative. Marisol works with each person to determine which methods fit best based on their needs, goals, and preferences, adjusting the plan as progress unfolds.

Online therapy with Marisol is offered via video calls, phone sessions, live chat, or text-based messaging, providing flexibility for different schedules and comfort levels. These options make it easier to access therapists and maintain continuity of care while balancing work, family, and other commitments.