Marisol Vigil, LCSW

Marisol Vigil is a licensed therapist in California with three years of professional experience helping people navigate periods of stress and transition. She works with clients dealing with stress, anxiety, anger management, motivation, self-esteem and confidence challenges, career difficulties, and broader coping with life changes, offering practical support and encouragement.

Marisol approaches each person as the expert of their own story and highlights the strengths clients already bring to the work. She emphasizes collaboration and empowerment, helping clients take the courageous first steps toward a more fulfilling and balanced life while building skills that sustain change.

She is available for sessions on weekends and during late evenings to accommodate different schedules, and she notes that her 3:00pm weekday sessions are phone only. Marisol aims to provide steady support and guidance as clients explore their goals and develop tools for lasting improvement.

Therapeutic Approaches and Online Support with Marisol Vigil

Marisol uses client-centered therapy to create a supportive, nonjudgmental space where clients guide the conversation and the therapist follows their priorities. This approach helps when someone needs validation, clearer self-understanding, or support making decisions that fit their values.

She also draws on cognitive behavioral therapy - CBT to help people identify unhelpful thinking patterns and develop practical skills for managing anxiety, stress, low motivation, and confidence issues. CBT focuses on concrete strategies and small experiments to produce measurable changes.

Emotionally-focused therapy - EFT is another approach Marisol integrates when relationship patterns, attachment concerns, or strong emotional responses are central. EFT helps people understand and shift interaction patterns that contribute to disconnection or repeated conflict.

Finding the right approach is a collaborative process. Marisol will work with each client to determine which methods best fit their needs, goals, and preferences, and she adapts her style as the work evolves.

Online therapy offers flexibility in how clients connect - video calls, phone sessions, live chat, or text-based messaging make it easier to fit therapy into busy lives or to access support from different locations. These options can increase accessibility and allow clients to practice new skills between sessions while maintaining continuity of care with a licensed professional.