BACP

Dr. Mary “Em” Ryan, BACP

Therapist in the UK

Mary is a BACP therapist in the UK.

23+ years of experience
Focus areas include Stress, Anxiety, LGBT
Approaches include Acceptance and Commitment Therapy (ACT), Client-Centered Therapy

See availability and next steps on BetterHelp.

About Mary

Dr. Mary “Em” Ryan is a UK-licensed therapist with 23 years of professional experience and holds the BACP credential, which indicates membership in the British Association for Counselling and Psychotherapy. She supports people facing a wide range of challenges, including stress, anxiety, depression, relationship difficulties, grief, addictions, trauma and abuse, parenting and family issues, career transitions, and questions of intimacy and self-esteem.

Working in English, Spanish, and French, she engages with diverse clients to create an open, nonjudgmental space where thoughts and emotions can be explored honestly. Her approach emphasizes collaboration and practical tools to help clients build confidence, manage emotions, improve communication, and navigate life changes. Dr. Ryan also offers support for issues such as ADHD, compassion fatigue, caregiving stress, and the complexities of adoption and aging.

She recognises that starting therapy takes courage and meets new clients with warmth and respect. Sessions are available by video call, phone, live chat, or text-based messaging, enabling flexible access for clients in the United Kingdom and internationally. Dr. Ryan aims to tailor care to each person’s goals and circumstances while helping them move toward clearer priorities and more effective coping.

Therapeutic Approaches and Online Care

Dr. Mary “Em” Ryan draws on Acceptance and Commitment Therapy and Cognitive Behavioral Therapy alongside client-centered principles to help clients online. Acceptance and Commitment Therapy (ACT) focuses on clarifying values and learning to accept difficult thoughts and feelings while taking meaningful action - it is often helpful for anxiety, stress, and adjusting to life changes. Cognitive Behavioral Therapy (CBT) identifies patterns in thoughts and behaviours and offers practical strategies to shift unhelpful cycles, which can support depression, anxiety, and sleep difficulties. Client-Centered Therapy prioritises empathy and collaboration, creating a supportive space where clients feel heard and can explore personal goals and relationships.

Finding the right combination of approaches is part of the therapeutic process. Dr. Ryan works collaboratively with each person to tailor methods to their needs, preferences, and goals, regularly reviewing what is or is not working and adjusting the plan together.

Online therapy with Dr. Ryan offers flexibility through video calls, phone sessions, live chat, and text-based messaging, making it easier to fit support around work, family, or geographic constraints. These options allow clients to access licensed professionals from different locations and maintain continuity of care while balancing everyday responsibilities.

Frequently asked questions

How much experience does Dr. Mary “Em” Ryan have?

Dr. Mary “Em” Ryan has 23 years of professional experience.

Is Dr. Mary “Em” Ryan a licensed therapist?

Yes. She holds the BACP credential, which denotes membership in the British Association for Counselling and Psychotherapy.

In which languages does Dr. Mary “Em” Ryan provide therapy?

Dr. Mary “Em” Ryan provides therapy in English, Spanish, and French.

Where is Dr. Mary “Em” Ryan located?

Dr. Mary “Em” Ryan is located in the United Kingdom.

How can I work with Dr. Mary “Em” Ryan as my therapist?

You can work with Dr. Mary “Em” Ryan through video calls, phone sessions, live chat, or text-based messaging.

Does Dr. Mary “Em” Ryan work with international clients?

Yes, Dr. Mary “Em” Ryan works with international clients.

How much does therapy with Dr. Mary “Em” Ryan cost?

The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, just click the "Start Therapy" button on this page.

How can I get started with therapy?

Getting started with therapy is quick and straightforward. Just click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.