Mary Goggin, NCPS

Mary Goggin is a fully qualified psychotherapeutic counsellor who brings both professional training and personal life experience to her work. She holds NCPS, a professional counselling credential, and has three years of experience supporting people through a range of challenges. Mary focuses on offering calm, nonjudgmental support rather than telling clients what to do, providing a space to explore thoughts and feelings and to identify practical steps toward greater well-being.

She adapts techniques and tools from different therapeutic modalities to create an individualized approach for each person. At times she may share information or gently prompt new ways of thinking, and she works collaboratively with clients to set clear goals, monitor progress, and address obstacles as they arise. Mary emphasizes understanding the roots of distress and emotional triggers as a foundation for developing new habits that boost self-worth and enhance enjoyment of life.

Mary is an Accredited Anxiety UK therapist and serves as a director of I’m all ears Community Interest Company, which offers free or low-cost services to the local community. She provides therapy in English and practices from the United Kingdom, guiding clients toward a clearer way forward with empathy and practical strategies.

Therapeutic Approaches and Online Support

Mary Goggin uses evidence-informed approaches tailored to individual needs. Acceptance and Commitment Therapy (ACT) helps people clarify their values and build psychological flexibility - it is useful for coping with anxiety, stress, and life changes by teaching practical acceptance and action strategies. Cognitive Behavioral Therapy (CBT) focuses on identifying and changing unhelpful thoughts and behaviors - it can be effective for anxiety, depression, and patterns that interfere with daily life. Trauma-Focused Therapy offers ways to process and integrate distressing experiences while developing coping skills - it supports healing from trauma and abuse.

Choosing the right approach is part of the therapeutic process. Mary Goggin works collaboratively with clients to explore which methods best match their goals, needs, and personal preferences, adjusting the plan as progress is made. Licensed professionals often blend techniques to suit each person.

Online therapy with Mary is delivered by video calls, phone sessions, live chat, or text-based messaging, offering flexibility for different schedules and comfort levels. These options make it easier to access consistent support from home, during work breaks, or while traveling, and they allow clients to engage in the format that feels most manageable for them.