Mary Haynes, LCSW

Mary Haynes is a California-licensed LCSW with 10 years of professional experience working with adults facing stress, anxiety, addictions, relationship challenges, and trauma and abuse. As a Licensed Clinical Social Worker, she brings clinical training and practical experience to help clients develop coping skills and make meaningful changes in their lives. Her practice emphasizes evidence-based techniques tailored to each person’s needs and goals.

Mary approaches therapy from a strengths-based perspective, believing that each person is the expert of their own story and already carries resources that can support healing and growth. She works collaboratively to identify those strengths and to build new strategies for managing emotions, improving relationships, and addressing patterns that cause distress. Mary recognizes that beginning therapy takes courage and offers supportive guidance through the initial steps of the process. She encourages anyone considering therapy to acknowledge that first step and is ready to work alongside them to move toward greater well-being.

Evidence-based approaches for online care and support

Mary Haynes uses practical, evidence-based techniques that focus on measurable skills and real-world results. One approach emphasizes skills training to manage stress and anxiety - teaching breathing, grounding, and thought-management exercises that help reduce overwhelm and improve daily functioning. Another approach centers on trauma-informed support for people who have experienced abuse or other traumatic events - this work focuses on building safety, processing difficult experiences at a manageable pace, and developing coping strategies for triggers and symptoms.

Mary views selecting the right approach as a collaborative process. She works with clients to understand their history, current needs, and goals, and then tailors techniques so they fit the person’s preferences and life circumstances. This collaborative stance helps clients feel involved and empowered in their treatment choices.

Online therapy with Mary is offered through video calls, phone sessions, live chat, or text-based messaging, providing flexibility for different schedules and comfort levels. These options make it easier to attend regular sessions, maintain progress between meetings, and access care from different locations while working with a licensed professional.