LICSW

Mary Norwood, LICSW

Therapist in Alabama

Mary is a LICSW therapist in Alabama.

13+ years of experience
Focus areas include Stress, Anxiety, Anger management
Approaches include Client-Centered Therapy, Cognitive Behavioral Therapy (CBT)

See availability and next steps on BetterHelp.

About Mary

Mary Norwood is a licensed social worker practicing in Alabama with 13 years of clinical experience. As an LICSW - a Licensed Independent Clinical Social Worker - she has supported people facing depression, anxiety, anger management concerns, life transitions, parenting challenges, and a variety of other mental health and behavioral disorders.

Her therapeutic stance is warm and adaptive, focused on meeting clients where they are and responding to their most pressing concerns. She emphasizes both symptom relief and exploration of underlying sources that contribute to distress, combining recognition of individual strengths with practical cognitive-behavioral techniques. Treatment plans are tailored to the client’s current circumstances and goals so care remains relevant and achievable.

Mary recognizes that seeking help requires courage and aims to empower clients through skill-building, problem solving, and collaborative planning. Her approach balances empathy with structured strategies to help clients navigate change, manage emotions, and improve day-to-day functioning. She is available to work with adults who are ready to take steps toward greater wellbeing and growth.

Therapeutic Approaches for Online Care

Client-Centered Therapy emphasizes a supportive, nonjudgmental relationship in which the therapist listens closely and helps clients identify their own goals. This approach works well for people seeking acceptance, clearer self-understanding, and guidance while they make life changes. Cognitive Behavioral Therapy, or CBT, focuses on identifying and changing unhelpful thoughts and behaviors through practical exercises and skill-building. CBT is commonly used for anxiety, depression, stress, and problems with emotion regulation. Solution-Focused Therapy concentrates on short-term, goal-oriented strategies that help clients build on existing strengths to create concrete steps forward, which can be particularly useful during transitions or when immediate change is a priority.

Finding the right approach is part of the therapeutic process. Mary Norwood collaborates with clients to select and adapt methods based on individual needs, goals, and preferences, adjusting the plan as progress unfolds. This collaborative process helps ensure treatment feels relevant and manageable.

Online therapy offers flexible ways to engage with licensed professionals and therapists. Mary provides video calls, phone sessions, live chat, and text-based messaging to accommodate different schedules, comfort levels, and day-to-day demands. These options make it easier to maintain continuity of care and access support from home, work, or wherever is most convenient.

Frequently asked questions

How much experience does Mary Norwood have?

Mary Norwood has 13 years of experience as a therapist.

Is Mary Norwood a licensed therapist?

Yes. She holds the LICSW credential. License details: AL LICSW 3510C.

In which languages does Mary Norwood provide therapy?

She provides therapy in English.

Where is Mary Norwood located?

Mary Norwood practices in Alabama.

How can I work with Mary Norwood as my therapist?

You can work with Mary Norwood through video calls, phone sessions, live chat, or text-based messaging.

Does Mary Norwood work with international clients?

Mary Norwood does not currently work with international clients.

How much does therapy with Mary Norwood cost?

The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.

How can I get started with therapy?

Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.