Matthew Lee, LPC

Matthew Lee is a Licensed Professional Counselor (LPC) practicing in Texas with three years of clinical experience. He works with people facing stress and anxiety, those coping with addictions, and individuals navigating relationship difficulties or family conflict. Matthew centers his practice on practical support and collaborative problem solving, helping clients identify strengths and build on them to meet their goals.

He approaches therapy with the belief that each person is the expert of their own story and that existing strengths are key to overcoming challenges. Acknowledging that seeking change takes courage, Matthew offers steady support and guidance as clients take steps toward a more fulfilling and balanced life.

Evidence-based techniques and convenient online care

Matthew Lee uses a range of evidence-based therapeutic techniques to help clients build coping skills and address the challenges they bring to therapy. One focus is skills-based work that teaches practical strategies for managing stress, anxiety, and addictive urges - these techniques emphasize concrete tools clients can use between sessions to reduce symptoms and improve daily functioning. Another emphasis is relational and attachment-informed work which explores patterns in relationships and family dynamics to improve communication, set boundaries, and heal from attachment wounds.

Finding the right approach is part of the therapeutic process, and Matthew collaborates with each person to determine which techniques best match their needs, goals, and preferences. That collaborative process allows the plan to evolve as progress is made and priorities shift.

Online sessions offer flexibility in how therapy is delivered. Clients may meet by video calls or phone sessions, or use live chat and text-based messaging for shorter exchanges and check-ins. These options make it easier to fit therapy into busy schedules, access support from home, and maintain continuity of care across life changes.