Maz Callaghan, NCPS

Maz Callaghan is an integrative psychotherapist and counsellor based in the United Kingdom who offers online support for people facing a wide range of life challenges. She works with individuals and families on matters such as anxiety, depression, trauma and abuse, grief, relationship difficulties, self-esteem and parenting concerns. Maz also supports people dealing with career stress, compassion fatigue, eating and sleeping problems, anger, and other issues that can arise at different stages of life. She brings four years of clinical experience to her practice and holds the NCPS credential, a professional counselling qualification earned through formal training and supervised practice.

Maz frames therapy as a collaborative, nonjudgmental process rather than an attempt to fix someone. In initial sessions she focuses on building trust and helping clients feel comfortable sharing what matters to them. As an integrative therapist she draws on a wide range of evidence-based techniques and practical tools, tailoring the approach to each person’s needs rather than applying a single model to everyone.

All sessions are delivered online, and Maz asks clients to choose a quiet, appropriate space for their appointments. Her availability is Monday through Wednesday from 9am to 3pm. She emphasizes that reaching out is the first step in a therapeutic journey and encourages potential clients to connect to see whether she is the right fit for their needs.

Integrative Approaches for Online Therapy and Support

Maz works from an integrative framework, combining a range of evidence-based therapeutic techniques into a coherent plan tailored to each person. Integrative therapy involves selecting tools and interventions from different approaches to address the client’s specific concerns, whether those relate to relationships, self-esteem, or life transitions. This flexibility helps when issues present in multiple ways and no single method fits every situation.

She also applies focused, evidence-informed strategies for grief and trauma-related difficulties, helping clients process loss, overwhelming emotions, or past harms at a pace that feels manageable. These approaches emphasize practical coping skills, stabilizing experiences, and gradual exploration of painful memories when the client is ready.

Finding the right therapeutic approach is a collaborative process. Maz will work with each person to identify goals, preferences, and what feels most helpful, adjusting methods over time as needs change.

Online therapy offers practical benefits for those seeking support. Video calls, phone sessions, live chat, and text-based messaging provide flexibility to fit therapy into busy schedules and allow access from home or other convenient locations. For many people, this range of options makes it easier to engage consistently and to maintain momentum between sessions with licensed professionals and therapists.