LICSW, LCSW

Megan Gramlow, LICSW, LCSW

Therapist in Minnesota

Megan is a LICSW, LCSW therapist in Minnesota.

12+ years of experience
Focus areas include Stress, Anxiety, Relationship issues
Approaches include Client-Centered Therapy, Cognitive Behavioral Therapy (CBT)

See availability and next steps on BetterHelp.

About Megan

Megan Gramlow, LICSW, LCSW, is a licensed social worker with 12 years of clinical experience who supports people navigating stress, anxiety, relationship and intimacy concerns, and life transitions. As a Licensed Independent Clinical Social Worker and Licensed Clinical Social Worker, she blends practical strategies with a respectful, sensitive approach to help clients address concentration and memory challenges, focus and ADHD-related concerns, and broader neurodivergent needs. She also works with sexual health questions, self-esteem, social skills, and the adjustments that come with change, offering targeted support for issues such as impulsivity, attachment and communication problems, and isolation.

Megan approaches care with compassion and nonjudgment, recognizing the courage it takes to begin therapy. She aims to meet people where they are and to collaborate on clear, achievable goals, whether the focus is on relationship dynamics, questions about life purpose and finances, coping with seasonal shifts, or navigating non-monogamous arrangements. Her work centers on practical tools and steady progress, tailored to each personâs pace and priorities.

Therapeutic Approaches and Online Care

Megan draws on client-centered therapy, cognitive behavioral therapy (CBT), and dialectical behavior therapy (DBT) to guide online work. Client-centered therapy focuses on listening without judgment and helping clients explore their own goals and values, which can be especially helpful for relationship and identity concerns. CBT examines connections between thoughts, feelings, and behaviors and offers practical techniques to reduce anxiety, manage stress, and improve concentration. DBT teaches skills for emotion regulation, distress tolerance, and interpersonal effectiveness, supporting people who struggle with impulsivity, intense emotions, or difficult relationship patterns.

Finding the right approach is part of the therapeutic process, and Megan collaborates with clients to identify which methods fit their needs, preferences, and goals. Sessions evolve as progress is made and as new priorities emerge, so the plan is tailored and flexible.

Online therapy with Megan is available by video call, phone, live chat, or text-based messaging, offering flexibility for busy schedules, caregiving responsibilities, or limited local options. These formats make it easier to access licensed professionals from home or work and to continue care during life transitions or changing routines.

Frequently asked questions

How much experience does Megan Gramlow have?

Megan Gramlow has 12 years of professional experience.

Is Megan Gramlow a licensed therapist?

Yes. She holds the credentials LICSW and LCSW. License details are MN LICSW 22609 and WI LCSW 9978 - 123.

In which languages does Megan Gramlow provide therapy?

Megan provides therapy in English.

Where is Megan Gramlow located?

Megan is located in Minnesota.

How can I work with Megan Gramlow as my therapist?

You can work with Megan through video calls, phone sessions, live chat, or text-based messaging.

Does Megan Gramlow work with international clients?

Megan Gramlow does not currently work with international clients.

How much does therapy with Megan Gramlow cost?

The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.

How can I get started with therapy?

Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.