Megan Segraves, LPC, LPCC

Megan Segraves is a licensed counselor practicing with 8 years of professional experience in Arizona and Kentucky. She holds the LPC and LPCC credentials - Licensed Professional Counselor and Licensed Professional Clinical Counselor - which indicate formal licensure and advanced clinical training to provide therapeutic care. Megan focuses on a broad range of concerns including stress, anxiety, trauma and abuse, depression, addictions, relationship and family issues, parenting and sleep difficulties, ADHD and bipolar conditions, and coping with life changes.

She approaches therapy from a strengths-based, client-centered perspective that recognizes each person as the expert of their own story. Megan emphasizes collaboration, helping clients identify existing resources and develop practical strategies to manage emotions, improve relationships, and navigate transitions. Seeking change requires courage, and she aims to create an empowering space where clients can take those first steps toward a more fulfilling life.

Megan integrates evidence-informed techniques such as cognitive behavioral strategies and mindfulness practices when appropriate, tailoring interventions to individual needs. Her practice also attends to areas like caregiver stress, blended family dynamics, chronic illness and pain, dissociation, and family of origin concerns. She supports clients through thoughtful, goal-focused work that honors personal strengths and lived experience.

Therapeutic approaches for effective online support

Megan Segraves draws on client-centered therapy, cognitive behavioral therapy, and mindfulness therapy to guide online work. Client-centered therapy focuses on building a trusting therapeutic relationship and meeting clients where they are, helping people feel heard and validated as they explore goals and values. Cognitive behavioral therapy (CBT) looks at patterns of thinking and behavior to develop practical skills for managing anxiety, depression, and stress-related problems. Mindfulness therapy teaches present-moment awareness and self-regulation techniques that can reduce reactivity and improve coping with intense emotions.

Choosing the right approach is part of the therapeutic process, and Megan works collaboratively with each person to determine what fits best. She considers a client’s needs, goals, and preferences when blending methods, adjusting the plan as progress unfolds so the work remains relevant and effective.

Online therapy offers practical flexibility - sessions by video, phone, live chat, or text-based messaging make it easier to fit care into busy lives and reach support from different locations. These options allow therapists and clients to focus on consistent, goal-oriented work while accommodating schedules and communication preferences.