LPC

Melissa Gramigna, LPC

Therapist in Texas

Melissa is a LPC therapist in Texas.

20+ years of experience
Focus areas include Stress, Anxiety, Addictions
Approaches include Acceptance and Commitment Therapy (ACT), Client-Centered Therapy

See availability and next steps on BetterHelp.

About Melissa

Melissa Gramigna is a Licensed Professional Counselor (LPC) based in Texas who brings a warm, service-oriented approach to therapy. She has two decades of experience working with a wide range of mental health concerns and meets each person with respect for their motivation to change and for the steps they have already taken toward growth.

She blends solution-focused methods with individualized care, tailoring interventions to the needs of each person. Her work draws on cognitive-behavioral strategies, acceptance and commitment principles, mindfulness exercises, existential perspectives, and a psychodynamic understanding of how problems develop. This integrative stance allows her to adapt tools and techniques to fit practical goals and personal values.

Known for a personable, compassionate style, she aims to support and empower people as they navigate stress, relationships, addiction, grief, trauma, parenting challenges, mood concerns, and other life changes. Melissa emphasizes collaboration and practical steps that honor the client as an active partner in the therapeutic process. She welcomes the opportunity to walk alongside individuals as they move forward and across transitions, offering steady support and experienced guidance.

Therapeutic Approaches and Online Support

Melissa Gramigna uses approaches that combine practical skill building with attention to personal values and relationship dynamics. Acceptance and Commitment Therapy (ACT) helps people clarify what matters to them and develop skills to act on those values even when difficult thoughts or feelings arise - it is often helpful for anxiety, stress, and life transitions. Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful thinking and behavior patterns and then practicing concrete strategies to change them, which can be effective for depression, anxiety, and coping with addictive behaviors. Client-Centered Therapy emphasizes a respectful, nonjudgmental relationship in which the therapist offers empathy and support while the client leads the pace and focus of change.

Finding the right approach is part of the therapeutic process, and Melissa collaborates with each person to determine which methods fit their needs, goals, and preferences. She adapts techniques over time so that therapy remains aligned with what the person hopes to achieve.

Online therapy options such as video calls, phone sessions, live chat, and text-based messaging make it easier to maintain continuity of care even with busy schedules or geographic limitations. These options offer flexibility in how and when people connect with licensed professionals, allowing sessions to fit into daily life while preserving therapeutic continuity and progress.

Frequently asked questions

How much experience does Melissa Gramigna have?

Melissa Gramigna has 20 years of experience.

Is Melissa Gramigna a licensed therapist?

Yes. She holds the credential LPC which stands for Licensed Professional Counselor. License details are TX LPC 17026.

In which languages does Melissa Gramigna provide therapy?

Melissa Gramigna provides therapy in English.

Where is Melissa Gramigna located?

Melissa Gramigna is located in Texas.

How can I work with Melissa Gramigna as my therapist?

You can work with Melissa Gramigna through video calls, phone sessions, live chat, or text-based messaging.

Does Melissa Gramigna work with international clients?

Melissa Gramigna does not currently work with international clients.

How much does therapy with Melissa Gramigna cost?

The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.

How can I get started with therapy?

Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.