LMHC

Michele Bowers, LMHC

Therapist in Florida

Michele is a LMHC therapist in Florida.

6+ years of experience
Focus areas include Stress, Anxiety, Addictions
Approaches include Acceptance and Commitment Therapy (ACT), Client-Centered Therapy

See availability and next steps on BetterHelp.

About Michele

Michele Bowers is a Licensed Mental Health Counselor (LMHC) with six years of clinical experience working with people facing addiction, trauma, anxiety, and the challenges of high-risk youth. She has a particular passion for supporting individuals with ADHD who want to regain a greater sense of control and focus in their daily lives. Michele combines evidence-informed techniques with genuine human connection to help clients identify unhelpful patterns, build practical coping skills, and increase self-awareness and compassion.

In her practice, Michele treats each person as the expert of their own story and aims to create a nonjudgmental environment where exploration and growth are possible. She strives to guide clients through the early, often difficult steps of therapy while offering consistent feedback and encouragement. Whether addressing relationship and family issues, grief, or substance use concerns, Michele uses a collaborative approach to tailor interventions to each client’s goals and circumstances.

Clients work with Michele to strengthen coping strategies, clarify values, and develop sustainable habits that support long-term well-being. Her work is grounded in respect, practical problem solving, and a belief that small, steady changes can lead to meaningful transformation.

Therapeutic Approaches and Online Support

Acceptance and Commitment Therapy (ACT) encourages noticing thoughts and feelings without getting stuck in them, then taking steps that align with personal values. It can be helpful for anxiety, stress, and motivation challenges. Cognitive Behavioral Therapy (CBT) focuses on identifying and changing unhelpful thinking and behavior patterns through practical exercises and skill building, and it is commonly used for depression, anxiety, and coping with life changes. Client-Centered Therapy emphasizes empathic listening and genuine therapeutic presence so clients can explore their experiences and build self-understanding; this approach supports growth across relationship, grief, and self-esteem concerns.

Finding the right approach is part of the therapeutic process, and Michele works collaboratively with clients to determine which methods best fit their needs, goals, and preferences. She tailors techniques over time and adjusts the plan based on what is most helpful for each individual.

Online therapy with Michele is offered via video calls, phone sessions, live chat, or text-based messaging, providing flexibility for varied schedules and life demands. These options make it easier to access licensed professionals and continue consistent care while balancing work, family, and other responsibilities, helping clients maintain progress even when in-person visits are difficult.

Frequently asked questions

How much experience does Michele Bowers have?

Michele Bowers has 6 years of experience.

Is Michele Bowers a licensed therapist?

Yes. She holds the credential LMHC. License details: FL LMHC MH22688.

In which languages does Michele Bowers provide therapy?

Michele provides therapy in English.

Where is Michele Bowers located?

Michele is located in Florida.

How can I work with Michele Bowers as my therapist?

You can work with Michele Bowers through video calls, phone sessions, live chat, or text-based messaging.

Does Michele Bowers work with international clients?

Michele Bowers does not currently work with international clients.

How much does therapy with Michele Bowers cost?

The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the Start Therapy button on this page.

How can I get started with therapy?

Getting started with therapy is quick and straightforward. Click the Start Therapy button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.