BACP

Michelle Jo, BACP

Therapist in the UK

Michelle is a BACP therapist in the UK.

5+ years of experience
Focus areas include Stress, Anxiety, Relationship issues
Approaches include Acceptance and Commitment Therapy (ACT), Attachment-Based Therapy

See availability and next steps on BetterHelp.

About Michelle

Michelle Jo is a UK-based counsellor with five years of professional experience and membership of the British Association for Counselling and Psychotherapy (BACP). She holds a degree in Psychology and practises mindfulness in her therapeutic work, having completed a Level 1 Train to Teach Mindfulness Certificate with the Mindfulness Association. Her background supports a practical, compassionate approach to helping people manage stress, anxiety, relationship and trauma concerns, self-esteem difficulties, depression, addictions, grief and a wide range of life transitions.

Viewing each person as the expert on their own life, Michelle Jo emphasises clients' existing strengths and collaborates with them to build new skills and clearer understanding. She integrates mindfulness-based practices such as breathing exercises, body scans and guided meditations alongside structured techniques like assertiveness training and healthy communication skills. Psychoeducation is another core component of her work, helping clients learn about emotional patterns so they can make informed choices and pursue meaningful change.

Michelle Jo draws on a blend of evidence-informed approaches to tailor therapy to individual needs, supporting people through parenting challenges, career shifts, coping with illness, intimacy issues and the impacts of trauma or loss. Her practice aims to empower clients to increase resilience, improve relationships and find practical ways to manage day-to-day difficulties while working toward longer term goals.

Approach-Focused Support through Online Therapy

Michelle Jo commonly draws on Acceptance and Commitment Therapy, Attachment-Based Therapy and Cognitive Behavioral Therapy in her online work. Acceptance and Commitment Therapy (ACT) helps people notice thoughts and feelings without getting stuck in them and to identify personal values so they can take meaningful action - it can be useful for anxiety, low mood and motivation challenges. Attachment-Based Therapy explores how early relationship patterns shape current connections and helps rebuild trust, intimacy and secure ways of relating - it is often helpful for relationship difficulties and attachment concerns. Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful thinking and behavior patterns and developing practical skills to change them, which can support stress, anxiety, depression and coping with life changes.

Finding the right approach is part of the therapeutic process, and Michelle Jo works collaboratively with each client to determine which methods best match their needs, goals and preferences. She adapts techniques over time so therapy remains relevant and responsive to progress and setbacks.

Online therapy with Michelle Jo uses video calls, phone sessions, live chat or text-based messaging to increase flexibility and accessibility. These options make it easier to fit sessions around work, family and health needs, reduce travel time and allow continued support for clients living at a distance or coping with busy schedules. Licensed professionals, including therapists like Michelle Jo, can effectively deliver these approaches in remote formats while working together with clients toward practical improvements.

Frequently asked questions

How much experience does Michelle Jo have?

Michelle Jo has 5 years of professional experience.

Is Michelle Jo a licensed therapist?

Yes. She holds BACP membership - the British Association for Counselling and Psychotherapy.

In which languages does Michelle Jo provide therapy?

Michelle Jo provides therapy in English.

Where is Michelle Jo located?

Michelle Jo is located in the United Kingdom.

How can I work with Michelle Jo as my therapist?

Clients can work with Michelle Jo through video calls, phone sessions, live chat, or text-based messaging.

Does Michelle Jo work with international clients?

Yes, Michelle Jo works with international clients.

How much does therapy with Michelle Jo cost?

The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, just click the "Start Therapy" button on this page.

How can I get started with therapy?

Getting started with therapy is quick and straightforward. Prospective clients can click the "Start Therapy" button and complete a short questionnaire that helps match them with a therapist. Depending on availability, they can then schedule a first session, which may take place by phone, video call, live chat, or in-app messaging.